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Type: Posts; User: humzah

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    6.5- GREAT arms, could've scored more points if I...

    6.5- GREAT arms, could've scored more points if I could see the entire body!
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    16 percent. Please judge from my avatar bros

    16 percent.

    Please judge from my avatar bros
  • OK while you have gained some fat (I can see love...

    OK while you have gained some fat (I can see love handles in the Dec 8th picture) you have DEFINITELY packed on muscle. Your back looks way more jacked. Your shoulders are bigger (muscular, not fat)...
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    I have been cutting. Initially my weight was...

    I have been cutting. Initially my weight was 77kgs, dropped down to 75 and then 72 the third time I was cutting (took 2-3 week breaks in between) but my body fat has been dropping. I wasn't able to...
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    Thank you so much benny :) That did help :) ...

    Thank you so much benny :) That did help :)



    That's what I want you to assess from my pictures. I'm not sure of how much my bf WAS. Weight's been 154 at its lowest but now its 165 and my body...
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    9/10 strong abs n legs!

    9/10 strong abs n legs!
  • Okay so I've actually decided to bulk in January....

    Okay so I've actually decided to bulk in January. Question, guys: lean bulk- is it a myth or do you feel that making the right food choices would actually help?

    Secondly, I know people say that an...
  • Thank you both of you. Okay- here's my story...

    Thank you both of you.

    Okay- here's my story (so you understand WHY I wanna cut some more) briefly: I was a very skinny child and put on a ton of weight after the age of 11. I have literally NEVER...
  • BF estimate? :) I want to cut just a little...

    BF estimate? :)

    I want to cut just a little more and THEN bulk.
  • Bf estimate and what y'all think I should do

    Hey guys,

    I've been cutting since 7 months now with 10-20 days breaks in between (every 6-8 weeks). I'm on another 10 day maintenance break and I'm wondering if I should bulk or if I should keep...
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    Help- feeling pretty shi**y

    Hey guys

    It's usually not like me to write for help when it comes to such matters but there's a first time for everything I guess.

    I've been following the UD2.0 and I was pretty happy with my...
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    My waist's 30-30.5 (just had to say that ) :) ...

    My waist's 30-30.5 (just had to say that ) :)

    Now you take me and I'll do yours (how wrong does that sound)

    You're at 16 or 17
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    Persian you're between 18-20. Okay guys I realize...

    Persian you're between 18-20. Okay guys I realize that I'd put up pictures but the lighting was too bright. Here are a couple of pictures that I'd put up earlier and I just fixed them from my phone...
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    10/10. shreddeddddddd

    10/10. shreddeddddddd
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    And bump for my post seeing as how the last...

    And bump for my post seeing as how the last person didn't give a guesstimate
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    UH you're FIRST supposed to do the same for the...

    UH you're FIRST supposed to do the same for the poster above in case you haven't noticed the title of the thread.

    As for your picture, I'd say 13-14
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    24-25 yeah. My turn :D Waist- 30-30.5 ...

    24-25 yeah. My turn :D

    Waist- 30-30.5

    Weight: 165 lbs

    Height: 5ft 10

    Here you go guys:
  • Thank you so much :D!

    Thank you so much :D!
  • Bump

    Bump
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    UH EXCUSE ME I LIVE IN PAKISTAN AND THE GYMS HERE...

    UH EXCUSE ME I LIVE IN PAKISTAN AND THE GYMS HERE ARE AS GOOD AS ANY OTHER IN THE WORLD. I'm NOT at all a patriot but I live here and I've seen people make AMAZING progress. Stop ASSUMING. We've got...
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