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  • Yup I believe you did your show first last time...

    Yup I believe you did your show first last time around and it motivated me so hopefully I can return the favor this time around.


    Solid training session as usual and as you said weight not...
  • Bench PR while in prep = Win!

    Bench PR while in prep = Win!
  • Leanness really showing in your face now. Things...

    Leanness really showing in your face now. Things have progressed well but its going to get nasty in here real soon. You killing it Paul!
  • You looked good Patrick and the cool part is you...

    You looked good Patrick and the cool part is you will only get better over time. Cardio sounds brutal and certainly not LISS as 150 BPM :)
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    Awesome stuff on the teaching license. You hare...

    Awesome stuff on the teaching license. You hare having a great run lately. How is the stomach problems been doing btw?
  • The lows just keep coming, nice work!

    The lows just keep coming, nice work!
  • Great training session and those food pics have...

    Great training session and those food pics have my stomach getting all excited...lol
  • Tuesday April 15, 2014 Weight 181.2 lbs ...

    Tuesday April 15, 2014

    Weight 181.2 lbs

    Macro's - Protein 270g, Carbs 225g, Fat 40g = Calories 2340

    Upper Volume:

    DB Bench Press:
    1. 80 x 15
  • Sorry I had missed your reply when I update my...

    Sorry I had missed your reply when I update my log last night.

    A) Thanks Paul, I still have a few more pounds to go but setting a good standard for conditioning this time around.

    B) Yeah look...
  • Grats on the new low and your wife wanting to...

    Grats on the new low and your wife wanting to train.
  • Can't believe I am in prep with JP again. Going...

    Can't believe I am in prep with JP again. Going to crush this prep!
  • Dang Paul those are not arms they are tree trunks!

    Dang Paul those are not arms they are tree trunks!
  • I hate coming in to your log and seeing how...

    I hate coming in to your log and seeing how quickly you can drop weight...lol

    Latest pictures show big changes since your last.
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    I have only had Sushi once but want to try more...

    I have only had Sushi once but want to try more of it. My oldest son is really into it so we have a date for after prep to go have some! :)


    Glad the doc siad nothing serious but still need to...
  • Great write up Patrick! A good warm up but 4...

    Great write up Patrick! A good warm up but 4 more weeks and the finale should be EPIC!! :)
  • Monday - April 14, 2014 Weight 180.2 lbs ...

    Monday - April 14, 2014

    Weight 180.2 lbs

    Macro's - Protein 270g, Carbs 225g, Fat 40g = Calories 2340

    Lower Volume:

    Deadlift Off Boxes:
    1. 405 x 5
  • Yeah the movie was a bit slow pace in spots,...

    Yeah the movie was a bit slow pace in spots, still over all I enjoyed it. Seems to be helping at least with sleeping a bit better.



    Yeah you never really hear anyone talk about magnesium, or...
  • 5 Weeks Out

    Sunday - April 13, 2014

    Weight - 181.4 lbs

    Macro's - Protein 270g, Carbs 225g, Fat 40g = Calories 2340

    Rest Day:

    Weekly vlog - 5 Weeks Out!
  • Yup none of that helped but I believe I have...

    Yup none of that helped but I believe I have figured it out though and discuss in my vlog.
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    Writing exams is always so stressful the night...

    Writing exams is always so stressful the night before. Sounds like you did okay though, cool stuff being an extra in Divergent and then showing up like that in a major magazine. Pretty soon I am...
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