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this is a pic of me after my recent bulking cycle, im 13 and 130 lbs , tell me what you think.

you dont need food before you work out. The less calories, protein , and carbs the more your body will want to grow. Only force yourself to eat everyday when you cant stand it anymore. Keep your...

did you know that if you worship satan while on the program your results will progress quicker? just a little food for thought

dont ever ever try to stick your dick in your dogs mouth. It is not good.........

LOOK HOW GAY I LOOK, everyone makes fun of me................ they say me and my friend (the one on the left in pic) are gay together, and that i look if they stabbed me i would bleed gravy. :( im so...

your attitude needs tweaked mister! dont be so negative!

i usually like to wack my meat very vigorously 8-10 times a day (both hands on and off) and by the time i ejaculate , i feel an intense, deep burn in my deltoids. will this be enough work to make...

im thinknig bruce lee could kick a 250 lb guys ass but i mean if that guy just blocked his face and ran at him he could just grab the little basterd and smother him to death

i remember for chest it was bad , i was doing 20-24 sets twice a week with 2 days rest in between , lol yeah i overtrained like a mother****er and got little gains at all maybe 2 lbs

well its confirmed now , i wanna see how crazy shape vin diesel gets in for this movie

im looking for glutamine to buy (here at bodybuilding.com of course :) ) but im wondering if i should buy the capsules or powder , i figure powder would be better but not to sure .

errri know in some of their routines like jermaine taylor , he does situps where his feet are being held down by a person or dumbell , lies flat down and then just sits up and stands u in one motion,...

i agree with you that 4-6 reps is a great range for size and strength , cuz it worked for me , but i dont agree with it being the best for everyone , not at all , theres a guy at my gym that is...

for me i dont keep alog cuz im lazy lol , no i do have a really good memory , i can remember exactly how many sets and reps i did like 2 weeks ago on chest off the top of my head.

err maybe stop all direct arm work , and if that doesnt work do some arm specialization , and drop teh chest and back workouts down some

my routine now is mon- chest/back/traps wed-legs fri-shoulders/bis/arms.

buddy told me to try , im liking it but i dont know if ill keep it

ive always , always had ripped abs before i even worked out once , and i was always thin , i thought my abs would never diminish. but then i did some of the "dirty bulking" , where iw as eating...

yeah stick to some cottage cheese and a glass of skim milk before bed, theres all kinds of recipes you can do to make cottage cheese taste better , and not like absolute ass fudge.

my schedule makes me go to the gym about 2 - 4 p.m and i get in there right when the fat ass middle aged women get off of work, some days im the only guy in there, which means big weights all to me,...

yeah im sure it said 15 miles , i remember it telling a story about how he put on a weighted vest and just took off jogging through a desert when he was on tour. and it said he works on strength one...