Search:

Magnesium helped me with cramps. One 50% RDA pill a day. Took about three days for the cramps to stop.

That's a lot of freaking protein though. I would peg that as the cause. Excess protein >>...

I don't see where it would matter what you used. In my experience it's more a matter of consistent workouts where you don't try to kill yourself and paying attention to your diet. No radical change...

This is the kind of advice you need to be getting. Props JG.

One of the biggest mistakes I made when starting out was a radical change in diet. You are already challenging your muscles with weight...

It happens. Call it overtraining and back off for a few weeks. It was useful to me to understand that I had hit a limit of physical performance that no amount of diet or rest or rep/set voodoo could...

Blessed are the noobs, for they shall endure our dirty looks -- Mark 7.4

Lately I've been seeing a lot of Philosophers. While I think it's just dandy that they have a deep spiritual connection to...

Friday night at my gym is a virtual AA meeting. I try to make it every week :-)

Congrats!

Since we both missed each other's points I will now disappear from this forum for another year :-)

12% body fat my ass...

Many moons ago I replied to a related thread in this section. I was, I think, at 6" 180# at the time. This was a big deal to me because I simply do not have the genetics put on mass and 180 was a...

Happy to see you looking good again. Maybe looking better than before the accident.

In any case, we have empirical data that suggests pissing you off just makes you grow more muscle so I will...

Unfortunately, I'm looking for work so I have to be good.

I meant this only in a good way. I am very happy to see your progress and I think it's sage.

You needed more width in the lower back I think.

Again my brother, I am on your side.

I'm a lifetime smoker. Quitting is good. I've done it a lot of times and it was always "what's with all the oxygen?" If you can quit... man, good stuff. Seriously go for it.

Yah, I suck....

Good to have you here BH!

I'm a fan. I recall the incident and we all pause for a second. We knew you'd be back. @$$hole!

And the back looks good :-)

I don't like it. Overlapping effort without follow-up routines. I get a sense for what you're trying and I see value in it. Would not work for me. Hope it works for you :-)

Goot luck!

As above, yes! And you rock!

You're over-thinking.

Go to gym. Do stuff. You'll do fine.

No adice to offer.

Here to say, "Well done."

Hah! I did that too for a while and then started looking at the girls at the gym instead :-0

Seriously though, I use a watch with a nice big red second hand.

Things are so "you" that it's tough to give advice. How you feeling? If you think you need a cut then why not? Maybe you want to lean out a bit and that might come easy after a few months. Maybe you...

Over-trainig is something I thought I could not do. I was wrong.

Thanks to all the posters who offered real advice and not "it must be" judgmental bull [dot] chytt.

I backed down to 50% of my...