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Thanks dude...yep, summer time here, I'm keen to get back towards 100kg (220lbs) over winter...I'm around 201 now.

Bit of flex there. I envisaged something around 12%

Any other takers?

I think I get it?

5216853

I've never posted a BF estimate thing before...would be interested to see what people think (not training to be a bodybuilder obviously). Goal is to be lean, strong and explosive.

5216793
...

Always a good head start when you have lean hands :|

http://forum.bodybuilding.com/showthread.php?t=4195843

x3 for the chain and caribiner. Put the chain in clear tube or old bike tube for stopping the chain cutting in.

http://funhousetheatrical.com/images/Funny_hat.jpg



u mad?

What's going on in here kunts?

Ah. The bullfrog...I came in here to post this srs.

What is this? I'm 12 and I have this wallet.

Dirty Sanchez.

'Bout tree fiddy.

I donated this morning an hour after finishing leg training. Arm is fine. Next 2 days - no lifting. We be ready and raring to go for Monday training!

Great site man...I've liked you on ******** too, keep the updates coming. Inspiring.

I don't even...

Perth city then?

Hey guys, coming to WA for a holiday next week...looking for a gym to train at in East Freo area and also around Northbridge. Preferably not a ****ty franchise gym...thanks ;)

Try Smolov Jnr...

babynames.com

Oi hai?

I just bought a 10mm Titan Toro lever belt, which is great...

Haven't used 13mm before...