Search:

well i specified in my OP that i lift weights so yeah. I try to push myself but I have a tendency to get headaches when I lift too hard so I watch myself. I have ate according to that calculator and...

When I calculate my calorie maintenance level online, it ask for your physical activity. For me according to freedieting.com calculator, sedentary status everyday would be 2063 calories but 3 times a...

nice to know that. I've been eating a lot more lately and have trouble meeting my supposed protein daily goals which was 0.8-1.5g per/lb. Was going to consider buying protein powder but now that I...

I was researching around about using expired whey protein and came across a comment claiming that the 1 g of protein per pound of body weight is a myth. He was linking to articles and videos...

i have no idea what my diet should be. I'm going to research that later but for now I just want some suggestions on a routine so I can start it for this week.



I started the beginner's routine...

I'm a skinny, tall guy at 145 and my goal is to just get bigger and stronger. I've been using the simple beginner routine that's stickied but i feel I need a better workout routine mainly because the...

I think I'm going to do the Zercher squat. If for some reason two benches aren't available isn't it possible to start this with the barbell on the floor?

well it's at the ymca. They don't have freeweight squats but they have full dumbbell sets and barbells and various machines I don't even know about because all my exercises consist of free weights.

Doing a 3 day per week workout routine that involves squats.

Anyway, 2 days a week I do free weight squats. On the last day of my weekly routine, I don't have access to free weight squats so what...

So even 10 minutes apart has a impact on the whole routine than normal? I'm just going to finish the free weight squats then go and drive 10 minutes to the other gym and finish the rest of the...

I have two gyms available to go to. Only one of them has free weight squats. I'm doing the sticked "simple beginner's routine" every Tues, Thurs, Sat. Due to complicated scheduling and convenience, I...