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    Under 200 this week is gonna happen. So close I...

    Under 200 this week is gonna happen. So close I can taste it.

    No more goals at this point. Just grind grind grind until dem abs are poppin'.

    Day 01: 214.2#
    Day 02: 210.6#
    Day 03: -
    Day 04:...
  • If your goal is fat loss and you're just starting...

    If your goal is fat loss and you're just starting out, early morning cardio is not needed at all for fat loss.

    Cardio is mainly a tool to add in later when you truly do stall or plateau and need...
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    Length of cutting time for most will be based on...

    Length of cutting time for most will be based on how long you mentally can push yourself to eat less than you need on any given day.

    For a guy who weighs 300 pounds and is close to 50% bodyfat, it...
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    It does indeed. Haven't actually taken...

    It does indeed.

    Haven't actually taken detailed bodyfat measurements in awhile, so I'm not entirely sure what my bodyfat is ATM, but I'm guessing somewhere around 20%.

    I hate being in this...
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    Grinding away, day by day. Still aiming for sub...

    Grinding away, day by day. Still aiming for sub 200 this week.

    Summertime leanness, here we go.

    Day 01: 214.2#
    Day 02: 210.6#
    Day 03: -
    Day 04: 209.8#
    Day 05: 207.4#
    Day 06: 206.6#
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    Yeah, feels good man. Hoping to be there by...

    Yeah, feels good man.

    Hoping to be there by this time next week, give or take and be well into the 190s by the end of the month.

    Just gotta stay focused and keep on grinding.
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    Working on getting on with a volunteer fire...

    Working on getting on with a volunteer fire department in my area currently.

    Passed my CPAT test today. Did really well on it considering I've never taken one before and basically went into the...
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    Ate like a madman yesterday during the Superbowl....

    Ate like a madman yesterday during the Superbowl. Still super annoyed that the Hawks lost in the last seconds of the game.

    Happy that my weight barely spiked from the excessive snacking that took...
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    My arms and from my chest up is pretty lean in...

    My arms and from my chest up is pretty lean in relation to my midsection.

    I can make out rough outlines of where my obliques and ab muscles are when I flex, but I have a long ways to go before...
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    Thanks man. Trying to get my size on. At this...

    Thanks man. Trying to get my size on.

    At this point, I'm giving up trying to set a goal weight since I have absolutely no idea what I'll weigh once I get down to a legit 10-15% bodyfat.

    Given...
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    Eat up guys

    http://www.queerty.com/science-confirms-the-bigger-the-belly-the-better-the-lover-20140923
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    Nearly two weeks since I decided to get really...

    Nearly two weeks since I decided to get really serious with my training and nutrition again. Getting there.

    Day 01: 214.2#
    Day 02: 210.6#
    Day 03: -
    Day 04: 209.8#
    Day 05: 207.4#
    Day 06:...
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    Progress Photos

    Not my usual style of progress photos. Pretty happy with the progress I've made since last summer.

    Still got a long ways to go; each day brings me a little closer to where I want to be.
    ...
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    Thanks man. Definitely getting there bit by bit....

    Thanks man. Definitely getting there bit by bit.

    Would be sweet to be down into the low 190s by the end of February. Just gotta keep grinding.



    Progression day by day. I am definitely...
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    Got a few new progress photos to upload today. ...

    Got a few new progress photos to upload today. Not sure if progress is made, but I'm happy with the results I've made since last summer.
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    That salad sounds really good! Making me hungry...

    That salad sounds really good! Making me hungry now.

    I try and always keep a small thing of peanuts with me at all times in my car or gym bag just in case I get suck somewhere.

    Usually a...
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    Weight still holding steady, even after increased...

    Weight still holding steady, even after increased carbs over the weekend.

    Been on point last two days on nutrition. Hoping for a nice drop in the next day or two.

    Keeping my carbs around 150...
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    Hey Val, thanks for dropping by! Great job on...

    Hey Val, thanks for dropping by!

    Great job on sticking to those low carbs. I know all too well how draining and exhausting it can be living on so few carbs for extended periods of time.

    Since...
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    Day 07

    Didn't make the best choices this weekend, but pulled through pretty well either way.

    Back to the grind 100% tomorrow and pushing hard towards my almost there 200 goal.

    Been awhile since I was...
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    Thanks for dropping in man. Without a doubt,...

    Thanks for dropping in man.

    Without a doubt, it does get discouraging when it feels like you've been cutting forever.

    6 weeks of RFL is a really long time to be on it. I did it for 12 weeks in...
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