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  • Its all about the contraction, if you have a...

    Its all about the contraction, if you have a great mind muscle connection and hitting higher reps (10-15) you can still build muscle absolutely. Its all about how you perform the exercises.
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    Naturally when you are "cutting"/in a caloric...

    Naturally when you are "cutting"/in a caloric deficit your strength will stalemate if not go down some. Playing basketball is a great way (one my favorite ways) to get that extra cardio in to set...
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    What is your main compound progression?...

    What is your main compound progression? Specifically with pulling movements. Focus more so on those, with those gains - so will your bicep curls.
  • Heavy working sets with progression over time >...

    Heavy working sets with progression over time > sets always to failure.
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    To get really warmed up before squatting,...

    To get really warmed up before squatting, sometimes I'll do a very light bike for 10min or so. Then foam roll, and get under the bar progressing slowly making sure im losening up.
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    Yes you can take them together. Try and get...

    Yes you can take them together. Try and get somewhere around 3-5grams of creatine daily. So add as much as needed to your C4 preworkout.
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    Is your fighting weight 150?

    Is your fighting weight 150?
  • Highly doubt it is either of them. First go see a...

    Highly doubt it is either of them. First go see a Doctor. And you can try stop taking one at a time to see if it is one.
  • Its fine, many people do it. Could always put...

    Its fine, many people do it. Could always put deads on upper day, since it is a lot of back - but you don't want to tire your legs day before squats. Maybe if you have a day off in between.
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    Is everything else recovering fine? Are you...

    Is everything else recovering fine? Are you eating enough.

    Is it pain or just soreness?
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    You seem to have a solid base. Nothing wrong with...

    You seem to have a solid base. Nothing wrong with those supplements, they are the basics and can help you alongside a good training regiment and proper diet. What I would suggest is going into a...
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    Since you're seemingly training very hard, the...

    Since you're seemingly training very hard, the best thing you can do for yourself is to make sure you're eating enough, staying hydrated, and resting by getting enough sleep each night.
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    Looks like a solid stack my friend! ^ Those are...

    Looks like a solid stack my friend! ^ Those are great suggestions as well, can't forget good ole health & wellness supplements. Make sure your diet and training is on point and let the gains be in...
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    First, DO NOT take that much. Did you take it...

    First, DO NOT take that much.

    Did you take it with a meal? Thats a lot of goodies to not notice.
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    When I do a "push" day I do flat - inlcine - then...

    When I do a "push" day I do flat - inlcine - then OHP. But if you're following a specific plan I'd stick to it.
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    I'd up the carb intake, even if it was just for...

    I'd up the carb intake, even if it was just for around your workout. Having carbs pre and post workout has made my cut very tolerable in the gym.

    Creatine 3-5 grams a day.
    BCAAs might be...
  • Make sure your form is on point. Many times if...

    Make sure your form is on point. Many times if you let your form slip, letting your lower back round leads to increased lower back soreness. Its something you're going to have to work at to get back...
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    Try adding in cardio over time and see if they...

    Try adding in cardio over time and see if they helps.
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    Don't forget about a fly movement. i.e. cable...

    Don't forget about a fly movement. i.e. cable flies, dumbbell flies, pec deck, etc.
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    Good to hear. Don't be shy to ask any further...

    Good to hear. Don't be shy to ask any further questions in the future.
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