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LOL, I'm a PFer, and I love this thread.

+1 to all comments criticizing PF's business model... I didn't realize that the 'Lunk' alarm actually went off!?!? ROFL

Our PF has PLENTY of "Lunks"...

I have zmass-pm... and for some reason every time I take it I wake up at about 4am, sweating... my hearts pumping like crazy... and I feel like ****... it took me 2 hours to get back to sleep last...

I am also curious... bump

do you people mindlessly post just to get your post number up???

Only post worth anything was Getting Swole's and that was quite vague... I've done some research on both of these...

let me try...

Can someone enlighten me on the difference between these two??? when I first started taking creatine it was Mono-hydrate and nothing else... then I started Using Phospogen... Now I'm on to ethyl...

Hello,
I was just wondering, I was having this discussion with a couple of friends of mine, and everyone seems to have a different opinion on the matter. As far as swimming for exersize goes. ...

As far as supplements go... I have discontinued taking Z-mass and Phosphogen... I was having some weird ass side effects... and I wasn't sure if it was due to the medications I'm taking for an...

Since I lost my work-out journal, this is my second time doing legs, but it might as well have been my first b/c I couldn't remember the weights I was using

Squat-(racks were taken, performed on...

Bench -
95lbs/12
95lbs/10
135/1
145/5
145/5

This was terribly discouraging... I used to warm up with 135... I probably could do more... I had my wife there spotting me, and she was freaking...

someone once told me that taking a hot shower right after you work out is bad... something about it killing some of the progress you made in the gym... or some crap like that...

it was a friend of...

I think one thing that really dictates the "seperation" is body fat %.... I'm sure these guys you were talking about in the gym who lifted a lot less and had good seperation, had pretty low bf%......

I don't understand this????

There is no way you can do Max-OT Barbell press with out a spot!!!

That rep where you stuggle like hell to lift it, and you might not get the entire lift, but you...

I posted this in the womens section

http://forum.bodybuilding.com/showthread.php?t=361753

but I think everyone here might be able to help as well, Plus I don't seem to be getting many responses...

GREAT... LOST MY FRICKIN' WORK OUT JOURNAL TODAY!!! ARGH!!!
Hopefully someone finds it at the gym and keeps it there for me!!! ARGH!

now I get two weeks of tweaking instead of one!

anyways......

Ok... well I appologize for my comments!
I did not realize this was an "over 35" section... I was searching for Max-OT for women info, and came across this thread!

although... if we are talking...

Ok... I did a search before I posted this... and my search didn't turn up the answers I was looking for...

Here's the situation... Like most other couples, Me and My wife are doing Max-OT... She...

Hold on, A lot of guys have trouble doing that??? WTF!!

40lb db press for a guy is a joke (I'm sorry!)

I'm a skinny weakling... and if I could only do 40lb db presses w/ Max-OT, I would give up...

I think ulcers only cause iron defeciency's b/c of the bleeding... But I'm not bleeding... or at least I don't have the sypmtoms of someone w/ an ulcer who is bleeding (black/tary stools)

Thx for the info!!!

I have an upper GI scheduled to find out more about what's causing these stomach pains... hoping it's nothing serious!!! The Protonix doesn't seem to be helping all that...

Don't they test for this??? I know the first thing they did to me when I went in complaining about stomach pains, was to do a blood test... I guess I assumed that this is what they tested for!
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