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Just tought I'd do a quick update on my «progress», i haven't been seriously working out lately but my ribs are slowly getting less noticeable. I'm starting soccer season next week so I guess this...

Haha nice one. Btw when you say eat more, does it always have to be clean and healthy food? Oh and I'll start doing a full abs workout. I had taken a break of SS for christmas but now I guess I'll...

I just found something on the internet and was wondering if it was true or not, please read it's definatly worth it! :

A Solution

My ribs stick out as well, i was born this way, so do my dads,...

You should do the program called Starting Strength (SS) it's great for beginners and you can see results fairly quickly...

Believe it or not guys but my ribs are actually getting less noticeable ! The thing is that i'm eating alot but I am getting some fat in the chin area and am starting to get a double chin :P I'm also...

So should I still take protein shakes even on non-workout days?

I was at 7% 3 months ago...

But the thing is that I'm currently playing soccer and I don't want to get to much fat and I need a good cardio ...

it's hard to eat a lot because of school but I try to eat as much as possible . Btw, are protein shakes good even when it's not after a workout ? because I usually take them like 30 mins after...

And why not do GOMAD ?

Finally I' doing the ws4sb program instead of SS because guess what, I am a skinny bastard :P

sadly, I still see close to no results ... my weight has been from 145 pounds to 151 but my ribs are still showing as much as before (as you can see in pic)
Don't worry, I'm not giving up ! I'm...

After the 5th workout, i currently do:

Bench:118 lbs T-Bar rows:75 lbs
Squat:175 Deadlift : 175 lbs

** I also uploaded another picture of me, if some people could help me out on...

This is my log to keep track on my progress to keep me motivated and help me reach my goals.

I am currently doing the babylover's SS because I want to have a good base of strength and than go into...

Well some people are skinnier than me and their lower ribs aren't sticking out like mine! Anyway, thanks for the replys I'm starting saturday and hopefully I'll see good results!

Wow you guys have no idea how encouraging and motivating it is for me to see that other people had or actually have the same thing as me. Just knowing that it can go away or atleast I can make them a...

Thank you for reply but do you think I should start with ss ?

Hey everyone,
I'm 6ft1in and 145 pounds, 15 years old. For some reason my lower ribs are sticking out (see attached image) and I want to find a way to hide them and at the same time gain more...