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    Methylation decreases the speed at which cells...

    Methylation decreases the speed at which cells transcribe, and demethylation increases it. This is because the methyl group go into the major groove of DNA to inhibit transcription, but when that...
  • Interesting points made, The science of it...

    Interesting points made, The science of it working seems to point more towards genetics; regarding defiency vs normal levels of lipoprotein A. Ascorbic acid (vitamin C) does repair artery walls as a...
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    There is more than one type of insulin...

    There is more than one type of insulin sensitivity, and just because you have a "good insulin sensitivity," does not mean you will thrive on a high carb low fat diet. And stating if you don't have...
  • The metabolism of the two hormones are not...

    The metabolism of the two hormones are not comparable in that sense, based on my knowledge and understanding. As far as i know no long term studies are out regarding this; in the future i'm sure...
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    Good tips here diet wise:...

    Good tips here diet wise: http://www.aboutgerd.org/site/treatment/lifestyle/diet-changes-gerd

    I'd also consider getting a magic bullet, nutribullet or whatever, and make shakes but add...
  • First off, someone on TRT generally stops making...

    First off, someone on TRT generally stops making endogenous testosterone. Why? Your body needs a certain amount of testosterone, if it's coming from external sources, the cells that normally secrete...
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    First off, everybody is different so saying what...

    First off, everybody is different so saying what you do personally is fine, but you can't really define what is "too much" for someone else.

    To speak to the original question; a diet high in...
  • Nucleotides are the building blocks of DNA? They...

    Nucleotides are the building blocks of DNA? They get synthesized in the body..so im not sure why you need to get more? Unless im misunderstanding something. Chicken has nucleotides that are the basis...
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    Recipe for those? they look amazing.

    Recipe for those? they look amazing.
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    It's more trial and error, when cutting I was...

    It's more trial and error, when cutting I was advised to eat at what you think your maitinence is for a few days and weigh yourself..if your losing weight, then well it's not your maitinence, if your...
  • I'm confused...thought this was the nutrition...

    I'm confused...thought this was the nutrition thread.
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    I find it ironic that you ask for him to back his...

    I find it ironic that you ask for him to back his claim with peer reviewed studies, yet you post your opinion on the matter with no peer review studies or even any sources for that matter.

    You...
  • I have, have you found anything besides a source...

    I have, have you found anything besides a source written by controlled labs stating it's optimal to take the full dosage? The multi at that dosage is intended for serious athletes which I am not. I...
  • What are these benefits that I'm not getting?...

    What are these benefits that I'm not getting? They seem to have a ridiculous amount of vitamins in them if you take the full recommended dose.
  • I'll def add fish oil, but why do you say...

    I'll def add fish oil, but why do you say creatine? What are the benefits of it, or downfalls if any? I've been told you lose strength if you get off it, and wouldn't want to become dependent on it,...
  • Recomp i guess..Cut until i get to my desired...

    Recomp i guess..Cut until i get to my desired body fat, then slowly bulk up again, I haven't ever had to cut in my life, but I want to get more defined before i put on more size.



    I take the...
  • Any potential problems with my supplementation?

    I'm 19, a college student, with a goal of transforming my body. I'm 170lbs about 12-14%bodyfat. I'm not new to lifting, I've been lifting pretty consistantly since I was 15, but had to stop a few...
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    C4 Preworkout Problems

    This preworkout supplement just may be too strong for me, but I get very lightheaded if i take a full serving before I workout. Does this happen to anyone else/would know why it occurs?
  • Glad i saw this thread before i bought the all...

    Glad i saw this thread before i bought the all american whey lol..

    Though just a thought..many are saying they stick to "real food," because you don't know what's in the supplements...but I bet...
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    Max OT is a pretty well known program and strives...

    Max OT is a pretty well known program and strives off of lower volume and higher intensity. It breaks down the difference between a warm up, weight accumulation and a muscle building set. Generally...
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