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All good advice in the replies so far. One thing I wanted to add is watch your heels and see if they are coming up when you are pushing the weight back up. I have the poor habit of doing so which...

Skold - I agree with Ryuten. Eat if your body is screaming for it. I also find that if I go to bed hungry, getting to sleep is tough and I am not rested in the morning.

Tashik - don't let your...

In addition to what others have said you are also okay (imo) since this is your pwo meal of sorts. You need those carbs to grow.

That ain't a cheat bro....that's a binge.

Though I am off NO at the moment, I face the same situation when I am taking it. This is nuts....buckle up. I get up at 4:00 (ouch) and have oats or some whole grain toast - generally about 150-200...

It has been said again and again but that does preclude me from doing that same: Rock on Skel! For those of us that have been watching, listening, and reading with you for some time now it is great...

Heya, I think (but perhaps am mistaken) that yohimbe is one of ingredients that acts as an appetite suppresant. I think therefore they suggest taking the pills 30 minutes prior to ensure you are...

This is going to depend entirely on you Ammo. If you are training hard, are in a caloric deficit, and have your diet in check then you should see results. Hard to say how much will be from the Lipo...

Thanks big Skel. If nothing else, us obsessive compulsive ex-fatties (yeah Skel, you are an EX whether you want to believe it or not) periodically need something to try and get our heads around and...

Skel, I like others am eagerly checking in on your progress with CKD to see how it goes. I have also been suffering from a wicked plateau and this week have started a bastardized version of Shugar's...

As long as they have been boiled long enough (about 10-12 minutes) and then put under some running cool water so they are not so hot, just tap them on the table enough to crack the shell and they...

Engage Chlax engage! Man, this thread is more troll-prone than any other I have ever known. Must be your magnetic personality Skel!

Hope it will be ok ZZ. Thanks guys for the replies. Sounds like maybe taste is the only real difference then? I just swear that I get a wicked bloat from this stuff where I never did before. ...

Anyone find that they react differently to different flavors of the same product? I am trying to pinpoint why I suddenly have really bad bloating and the only thing that has really changed is that I...

Raw uncooked chicken and horse in Japan. Solid protein sources eh?

This is a tough one to call without more information. IBS is generally a group of gastrointestinal ailments that cannot be clearly diagnosed or broadly treated so they get lumped together as a...

Yo. Yesterday I returned to the gym after a week off characterized by...ahem, a "clean" bulk diet...yeah right. I cannot kid myself and certainly not you all. Since when does pizza fall into the...

I agree with Rambo man, if you are 23% then that must be the most cut-up 23% in history. How did you have yourself checked? You seem more like 12% to me.

I do not even know why I open and read these cheat threads....they just make me fuggin hungry!

Titanium2002, man do not fret so much. I can tell you that any of the truly in-shape people in the gym are not nearly as concerned with you and you yourself are. They are there to work and even if...