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I agree with chaser1712. 1.5 grams of protein per pound. Aim for around 247 grams of protein. I weigh 165 myself. This is just my opinion, I'm not a nutritionist, I'm just a certified Personal...

Don't go to the gym and do 1 set of 20 reps for one muscle and also don't do 10 sets of 8 reps. I've seen this one guy bench over and over again, he'll be benching for 30 minutes, which there is no...

Breathe out when you're pushing or pulling the weight against gravity. Breathe in when you're going back to the start position or relaxing your muscles. You should always breathe in and out to get...