Second, I PT at a YMCA, which has an oldschool gym downstairs. I get 12/hr, but it's per hour i'm there, not how many clients I train (cause I sit at...
Rage has been getting some pretty positive reviews, any ideas why? The ingredients seem pretty common. Is there anything in it not found in the other pre-workouts?
It depends on how hard you are working the groups. If you are going to pound the living **** out of them, once a week should do it. Many Pro's do once a week. I prefer to do a 3 day cycle,...
There's a lot to squating that a leg press or squat machine does not engage. It takes a lot of the strain off of your trunk muscles just by the supportive nature of the padded machine. And it makes...
Mark Rippetoe from Starting Strength, a very good conceptual understanding of the big lifts, says that an angled stance, with feet just over shoulder width, is the most natural, and therefore the...
So I row collegiately, meaning I'm technically a cardio athlete, but I'm definitely a heavyweight, and I'm trying to cut for weight adjustments on race times and just to look better.
Most thermogenics have about 200mg caffeine per dosage, so its probably a similar number. Nothing that will fail a drug test for it, its about 2-3 cups of coffee, depending on the coffee strength.
Hey, so I pulled a 6:28.9, a pr by about 6 seconds. I weighed in at 211. Weight adjusted that means I pulled about a 6:08, so I lost to four others, which pisses me off to know end, cause I'm not...
