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    5/3/1 BBB: Cycle 5 - Week 3 - Deadlift

    Overall Impression:

    Well, alright. I had a brain meltdown and looked at the wrong week for a second - hence 180 X 3 and 190 X 3 rather than a simple 180 X 5 for the 5/3/1 portion, but hey... Four...
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    Ab Wheel

    Overall Impression:

    These worked.

    Softball went okay tonight, I guess. We still haven't won a game but we're getting better. I was absolutely horrid at the plate - I killed three rallies for...
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    15,430

    5/3/1 BBB: Cycle 5 - Week 2 - Bench

    Overall Impression:

    Sweaty and exhausting but pretty good, by the end. I don't know that I'm long for 170 as a training max but the BBB sets were once again really good. Rows were a little more...
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    Leg Day

    Overall Impression:

    Well, first thing... Today is a rough day... One of my cats died this morning. I was right there with her as it happened. She was fourteen years old and frankly, she was ready....
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    You're damned right. At least five out of...

    You're damned right. At least five out of twenty...
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    8:45 156.2/155.8 And that's all. Thirteen...

    8:45 156.2/155.8

    And that's all.

    Thirteen and a half hours later, I'm at my new low. In a lot of ways, right?
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    6:50 156.4/156.2

    6:50 156.4/156.2
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    3:54 - 156.8/156.4

    3:54 - 156.8/156.4
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    Right on.

    Right on.
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    1:34 - 157.0/156.8

    1:34 - 157.0/156.8
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    15,430

    Ab Wheel

    Overall Impression:

    This went fairly well. I am wondering if it might be time to add those planks and stretches, though. Distended anterior pelvic tilt gut is bothering me.

    I'm looking at...
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    Don't worry, we'll have updates through about...

    Don't worry, we'll have updates through about seven in the morning.
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    bFR9kTz1uhs

    bFR9kTz1uhs
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    Boom! Ding! Winner!

    Boom! Ding! Winner!
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    12:15 157.4/157.0

    12:15 157.4/157.0
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    To be fair, you are 3'0" and 999 pounds...

    To be fair, you are 3'0" and 999 pounds...
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    9:10 159/157.6

    9:10 159/157.6
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    Define "Yep phaggot"... I could see that being...

    Define "Yep phaggot"...

    I could see that being a term for someone who posts "Me too" like some brain-dead AOLer...

    qpMvS1Q1sos
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    Eh, it's more about another part in the song...

    Eh, it's more about another part in the song...
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    7:57 160.0/159.0

    7:57 160.0/159.0
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