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    Bitchin ID work fella crushed those squats! ...

    Bitchin ID work fella

    crushed those squats! Still trying to picture how they feel with that bar. How would you compare them to a front squat?

    RG bench looking good with 250+ for solid reps
    ...
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    Tearing it up with the bench and board press! ...

    Tearing it up with the bench and board press!

    Those squats paused above paralell look like an interesting variation. I need to give those a try! I bet the pause at that spot tears up the quads!
  • Have a great trip!

    Have a great trip!
  • Replies
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    You're crushing the volume lately!! Glad you...

    You're crushing the volume lately!!
    Glad you fit another one of those bro sessions in ;)

    Looking good in that gym snapshot!
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    Sounds like sparring went well! Beating on...

    Sounds like sparring went well!
    Beating on your older bro will be fun ;)
  • Fine looking sessions this week dude! Strong...

    Fine looking sessions this week dude!

    Strong pulls with the 365 deads
    185x12 bench sets are excellent! That shoulder is getting stronger!
    That leg day looks brutal- love the volume with the...
  • No lifting until next week, out of town for few...

    No lifting until next week, out of town for few days.

    Took kids to ocean on Monday:
    http://i379.photobucket.com/albums/oo235/woodman-brewing/02B443EE-A910-491B-8759-4266B7477128_zpspfvjg6sf.jpg...
  • Good to have you back, brother! Some fine bench...

    Good to have you back, brother!
    Some fine bench work and sweet pulls
    Fuk yea on 225 strict pendlays!


    Soon.jpg



    Thanks mah man!
  • Quick early session today before the family woke...

    Quick early session today before the family woke up:

    Front squats:
    225x5 (x3)

    Leg ext:
    135x20

    Leg curl:
    80x10
  • I did right before the pic was taken

    I did right before the pic was taken
  • Beautiful shoulder work big guy! Tossing some...

    Beautiful shoulder work big guy!
    Tossing some fine weight overhead for reps and then hammering those DBs hard!

    I like the looks of that stack of ergoblast... Excellent preWO right there


    I...
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    Liking all the back work to start that upper...

    Liking all the back work to start that upper session!

    How are things going in the Midwest?
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    Great work on the sumos and the rowing How was...

    Great work on the sumos and the rowing

    How was the rainy day hike? I've never down tumbledown
  • Sweet pulling and nice swuat session. Sometimes...

    Sweet pulling and nice swuat session. Sometimes the extra warm ups really pay off when you're feeling tight.

    Summer lifting sucks, especially when the humidity is high. My next basement needs...
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    123,099

    Boss intensity day dude 365x5 Ssb squat is...

    Boss intensity day dude
    365x5 Ssb squat is phenomenal, as is 250x4 reverse grip bench.

    Hard to complain about a +20 conv deadlift PR!
  • Liking the mix of rep ranges for each lift in...

    Liking the mix of rep ranges for each lift in this routine!

    A bulk to 185 this fall with definitely spur some big gains
  • About an hour outside Chciago in the suburbs. ...

    About an hour outside Chciago in the suburbs.
    Looks like a great area- farmland / countryside just a few minutes west and the big city is just a train ride away.

    Need to drop a few more pounds...
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    The volume in that bro session is nuts! The...

    The volume in that bro session is nuts! The upper body must have been pumped to the max! That's a perfect pre-beach workout!

    Loving the volume today, especially those DL triples. Manageable...
  • Post wo:...

    Post wo:
    http://i379.photobucket.com/albums/oo235/woodman-brewing/F8C6E485-DBDC-4F51-9894-CE41371CD138.png_zpsjv1uv4oe.jpeg



    Thanks matey! The morning sessions are gonna take some adjustment...
  • Monday 7.20.2015 morning session! Gotta get...

    Monday 7.20.2015

    morning session! Gotta get used to these if i'm gonna make the job change because the hours aren't going to involve early mornings.
    I kinda liked getting up before the...
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