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    this. best eggnog ever Calories 250 Cal ...

    this. best eggnog ever

    Calories 250 Cal
    Fat 7 g 11
    Saturates + Trans g 24
    Cholesterol 35 mg
    Sodium 135 mg 6
    Carbohydrate 36 g 12
    Fibre 0 g 0 ...
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    bulking without hamburger, steak, pizzas, ice...

    bulking without hamburger, steak, pizzas, ice cream and kid cereal? sounds boring to me
  • I know but they should be responsible of the...

    I know but they should be responsible of the information they give. it should be addressed
  • bb.com article promoting the use of prohormones

    link: http://www.bodybuilding.com/fun/toddblue25.htm

    It's important to supplement your diet when trying to bulk up. I recommend using 10-20g a day of glutamine, 10 g a day of creatine, bcaas, whey...
  • 173.0 this morning, seems like I have stalled a...

    173.0 this morning, seems like I have stalled a little bit. I will adjust next week. I want to be 170.0 for xmas and go 160s in 2013. havent lost motivation!!
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    3,271

    congrats to you and your wife. im 26 my boy will...

    congrats to you and your wife. im 26 my boy will be 1 year old in april. we are trying to conceive again. youll see its a wonderfull experience, it brings you happiness every single day
  • Thread: No BS Pre-Workout

    by jief
    Replies
    18
    Views
    2,528

    dr.jekyll by prosupps Endurance...

    dr.jekyll by prosupps

    Endurance Complex 3000mg *
    Beta Alanine 2000mg
    Histidine 1000mg
    Amino Matrix 700mg *
    L-Leucine 500mg
    B-Hydroxy B-Methylbutyrate 200mg
    Strength...
  • down to 173.8 its nice to see a lower number....

    down to 173.8 its nice to see a lower number. bought some clothes to wear at my job's christmas party and it fit nicely.
  • Thread: 1000th post stats

    by jief
    Replies
    3
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    500

    good job repped

    good job repped
  • multi omega joint creatine some cafeine based...

    multi
    omega
    joint
    creatine
    some cafeine based stuff to cut hunger

    I also like a good pump supplements, I know its worhtless for muscle growth but it helps on the mental aspect. When I start to...
  • she is my best friend cousin, been with her for...

    she is my best friend cousin, been with her for the past 9 years (yes im 26....I know)
  • not very healthy imo. and cutting year round...

    not very healthy imo. and cutting year round sucks. 10-12% is fairly easy to maintain without depriving yourself too much, just loose some water weight before a shooting. leangains method would help...
  • http://forum.bodybuilding.com/showthread.php?t=117...

    http://forum.bodybuilding.com/showthread.php?t=117503041
  • Thread: DHEA worth it?

    by jief
    Replies
    11
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    1,580

    according to logs and reviews the "newer"...

    according to logs and reviews the "newer" (forerunner, AMS, new lg stuff, primordial performance) generation seems to be more potent but the problem is that most of the time one bottle is not enough...
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    read this ...

    read this http://forum.bodybuilding.com/showthread.php?t=129247741
  • good job!

    good job!
  • a good routine and eating at a deficit good...

    a good routine and eating at a deficit

    good routine:
    -starting strengh http://startingstrength.wikia.com/wiki/FAQ:The_Program
    -greyskull lp (my favorite) ...
  • havent set my mind on a routine lol for my cut...

    havent set my mind on a routine lol for my cut what are yall doing?? im thinking of Reverse pyramid training, it as to be short because I only have 40 minute to spend in the gym
  • I eat 2 meal a day, the first is at 11:30-12:00...

    I eat 2 meal a day, the first is at 11:30-12:00 and is 600-700 cals the nest one is when I get home at 18:00 and is 1000-1100 cals. after the last meal I feel full and I never get to go to bed hungry.
  • start 182.4 today 174.5 muffin top is almost...

    start 182.4
    today 174.5

    muffin top is almost gone. started a fight against myself cause im feeling small and weak. I have to stay focused and not thik about gaining mass and strenght, not now.
    ...
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