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    What is your question? If there is an increased...

    What is your question? If there is an increased fat oxidation from green tea catechins ? The answer to that is: Maybe but it is not very strong.
    If your question is if you can gain muscle while...
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    I said EXTRA insurance. Like extending your...

    I said EXTRA insurance. Like extending your existing insurance on your Phone for something improbable that you can also avoid by just being careful. I do not think vitamins will do ANYTHING for...
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    Multivitamins are like extra insurance on a...

    Multivitamins are like extra insurance on a notebook you bought. It wont make your product better, you might never need it (so you might say it is wasted money) but it will make you feel safer.
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    To experiment what food combinations will give...

    To experiment what food combinations will give you a better protein quality go to the nutritiondata website. If i remember correctly you have to sign up to make recipes. For rice and kidney beans the...
  • In 2012 the RDA here in Germany was raised to 800...

    In 2012 the RDA here in Germany was raised to 800 iu. Your IOM in the US set it to 600 iu. The Tolerable Upper Intake for adults was set to 4000 iu by the European Food Safety Authority. I do not...
  • 800 iu is already 400% of RDA. Everything above...

    800 iu is already 400% of RDA. Everything above 1000 IU seems excessive.
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    Stop experimenting with protein blends, or you...

    Stop experimenting with protein blends, or you will never know whats causing it. You might be as well allergic to other ingredients, a lot of protein powders have additional substances to improve...
  • Is the reasoning for the high Vit D dosages "just...

    Is the reasoning for the high Vit D dosages "just to be safe" or is there more behind it ?
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    I can not possibly tell you if you would look...

    I can not possibly tell you if you would look like that guy at any time because I do not know how you look now. If you do not have similar body proportions, muscle bellies, segmentations etc. than...
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    Most of it is just his low bodyfat.The look of...

    Most of it is just his low bodyfat.The look of Abs is genetically predetermined, so there is no way of knowing defined a six pack will be before you do not achieve a low body fat percentage(below...
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    Don't get offended by those posts Kelto, but...

    Don't get offended by those posts Kelto, but there are a lot of people here who do try to get "too big"(or at least some bodyparts) all their life and it does not happen quickly or easy. Especially...
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    As others have stated: probably nothing dramatic....

    As others have stated: probably nothing dramatic. Everybody is different so there is the off chance that your experience might differ from that of most people. I do not notice much change in training...
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    Thanks, makes sense. I guess it will be somewhat...

    Thanks, makes sense. I guess it will be somewhat easier, since my center of mass is moving upwards through the leg raise, without my back and biceps contributing to that. It does not feel much easier...
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    This is my personal list of questions why I...

    This is my personal list of questions why I should do an exercise:

    1. Is it effective for the main targeted muscle.
    2. Movement Range
    3. Tendon/Joints issues?
    4. Benefits from compound...
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    explain why please.

    explain why please.
  • Since I do not want to throw away 2 whole cans of...

    Since I do not want to throw away 2 whole cans of this stuff without giving it a second chance I also tried very small dosages(1g maybe). Similar results like you. I will try not to go above 1g and...
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    Probably no isolated amino acid will give you any...

    Probably no isolated amino acid will give you any advantage that you wont have from full protein sources. Think about it this way: They have been around for decades. Don't you think that if anyone of...
  • Sounds like a variation of low/no carb minus the...

    Sounds like a variation of low/no carb minus the necessary amounts of fat. You will probably go ketonic with this, but it sounds hard to sustain. Ask yourself if teaching your body to get all its...
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    Chinup Legraise, anyone does these?

    Chinup Legraise means: each time you do a Chinup you do a leg raise. It is a massive compound movement since it involves all the muscles of the chinup+abs. I do not see those mentioned or recommended...
  • Supplements are for us sad old people who do not...

    Supplements are for us sad old people who do not have puberties hormones anymore and try to compensate ;)
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