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Type: Posts; User: JoshGoldie

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    i personally believe that when people stop taking...

    i personally believe that when people stop taking creatine it is similar to a placebo effect, maybe they just think they are weaker because they have stopped taking it, when really they are just as...
  • How many calories do you think i should consume for weight maintenance?

    Hey, just wanted to know your guys' opinion on how many calories you think i should consume in a day, so that i have a good idea from what to clean bulk from, i was going to add around 200 - 300...
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    Ive only been taking creatine mono for about 4...

    Ive only been taking creatine mono for about 4 days now, apparently it takes about 3-4 weeks for your body to reach full saturation, i take 5 grams a day with my whey protien shake. How fast should i...
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