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    hi blind faith

    did you try the keto diet if so how may weeks was it for
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    creatine

    Try creating ethyl before training and then just after.
    Were you taking any other supplement when you first started taking creating ?
  • chin ups.

    Be careful with chin ups your joints are suddenly lifting your whole body weight even more if your jolting to get that last lift.
    Best to start with pulleys and work your way up to your body weight.
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