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    Thanks. I was thinking row was probably on the...

    Thanks. I was thinking row was probably on the light side, and I don't think that's going to be a "pass" this round. OHP should be going up next cycle though.
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    Mind taking a look at my current numbers to see...

    Mind taking a look at my current numbers to see if anything looks like it's way too heavy/light in comparison to the other lifts?

    Squat - 225
    Bench - 155
    Row - 110
    OH Press - 80
    SLDL - 185...
  • Weigh in: 230.4 lbs Making steady progress....

    Weigh in: 230.4 lbs

    Making steady progress. Good luck with the holiday everyone!
  • Weigh in: 231.2 Slow and steady, but...

    Weigh in: 231.2

    Slow and steady, but successfull week overall.
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    Thanks, will keep that in mind. I'll probably try...

    Thanks, will keep that in mind. I'll probably try and force myself into a little cardio anyway, just for general health. If I ever get myself lean enough to actually go on a bulk, I'll consider...
  • Had a great few days in the gym, and more...

    Had a great few days in the gym, and more importantly, in the kitchen. Looking forward to weigh in this Friday, expecting good results. Hope you're all off to a good start this week.
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    Curious about cardio. I had tremendous success...

    Curious about cardio. I had tremendous success running this program years ago with zero cardio, as I was cutting and the standard advice was "lift heavy, eat at a deficit, cardio is optional." I've...
  • 232.8 lbs at this morning weigh in. I had...

    232.8 lbs at this morning weigh in. I had expected a bigger loss this week, but scale is still moving the right direction.

    Good luck all, I hope you had solid results this week.
  • 233 this morning. 1 week down, 1 pound gone, off...

    233 this morning. 1 week down, 1 pound gone, off to a good start.
  • I'm in, good luck to all :). The most...

    I'm in, good luck to all :).

    The most successful weight loss I ever had was during a friendly competition on these boards a few years ago, I'm hoping for the same results this time.

    Original:...
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    It might help relaxation/sleep. To be honest I'm...

    It might help relaxation/sleep. To be honest I'm not sure how beneficial it is, but at $0.03 per serving i won't be too upset if it's just a placebo effect.
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    I generally take 2-3 scoops​ (1000-1500 mg) near...

    I generally take 2-3 scoops​ (1000-1500 mg) near bedtime, if I take much more I feel uncomfortable (chest feels heavy).

    Are your pills pure GABA?
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    Usually a "serving" is 500mg.

    Usually a "serving" is 500mg.
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    2016 & beyond. First lift in a while, calling...

    2016 & beyond. First lift in a while, calling this "Cycle 1."

    Squat: 185x8, 185x8
    Bench: 135x8, 135x8
    Row: 90x8, 90x8
    OHP: 80x8, 80x8
    SLDL: 155x8, 155x8
    Standing Row: 80x8, 80x8
    Calf Raise:...
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    Have kind of lost interest in logging everything....

    Have kind of lost interest in logging everything. Current update on lifts for future reference:

    Squat: 315x8, 315x8
    Bench: 175x8, 175x8
    Rows: 125x8, 125x8
    Press: 100x8, 100x8
    SLDL: 275x8,...
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    I love this thread. Most of these logs last for 2...

    I love this thread. Most of these logs last for 2 days.

    It seems like you're well aware of the health issues with this diet, so I'll just say good luck! Keep the posts coming as long as you keep...
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    Best of luck with this. I've tried it and made it...

    Best of luck with this. I've tried it and made it about 2-3 weeks (goal was 6-8 I think). Subbed and rooting for you bro.
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    8 REP MEDIUM Squat: 265X8, 265X8 Bench:...

    8 REP MEDIUM

    Squat: 265X8, 265X8
    Bench: 155X8, 155X8
    Rows: 115X8, 115X8
    Press: 85X8, 85X8
    SLDL: 225X8, 225X8
    Standing Row: 85X8, 85X8
    Calf Raise: 300X8, 300X8
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    8 REP HEAVY Squat: 295 X 8, 295 X 8 Bench:...

    8 REP HEAVY

    Squat: 295 X 8, 295 X 8
    Bench: 170 X 8, 170 X 8
    Rows: 125 X 8, 125 X 8
    Press: 100 X 8, 100 X 8
    SLDL: 245 X 8, 245 X 8
    Standing Row: 95 X 8, 95 X 8
    Calf Raise: 330 X 8, 330 X 8
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    Haven't logged for about a month, but have hit...

    Haven't logged for about a month, but have hit most of my workouts. Took Thanksgiving week off, but here's the current lifts...

    Squat: 295 / 265 / 235
    Bench: 170 / 155 / 140
    Rows: 125 / 115 /...
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