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Check my bodyspace.

Started summer of 2010 at 284. Dropped to about 270 without trying, just from added intensity at football. Started official weight loss January, 2011 at 270. Got down to about...

you're gonna need to lose a lot more fat and gain a ton more muscle to look "cut"

On chest days I've been doing:
low incline(30 degree) dumbbell bench: 12, 10, 8, 6
incline bench press: 12, 10, 8, 6
Dumbbell twist and press(a la john meadows): 3x12
Cable crossovers: 3x8-15

Arnold used cheat curls

i like under armour loose fit stuff. the heat gear is nice and breezy

bro told me to not shrug with heavy weight because he "only uses 225 and does high rep." cool story bro. 4 plates or you're not power shrugging

Jack Johnson- Banana Pancakes

use TDEE calculator from fitness frog to get a rough estimate of what you burn a day. Subtract 500 from it to lose a pound a week. Play around with the number to find out exactly what you need

one arm barbell rows have helped my lat strength and size a lot since i started them. put the barbell in a corner with a weight on it to keep it down and row it between your legs

back to the future. so many plot holes but i still love it

Want muscle? Bulk. Want to lose fat? Cut. Lift heavy weights either way. Bulk eat more than you burn, cut eat less than you burn. Amount of cardio doesn't really matter as long as you're meeting...

oh gawd chest. Need giant pecs

Centrum mulitvitamin for adults under fiddy. Ery day

1/2 cup quick oatz, 1.5 cup water, nuke for 3 minutes, mix in 2 scoops of ON turbo chocolate hydrowhey, eat and enjoy the delicious protein and carb masterpiece

One arm barbell rows. Heavy as sheet

Step 1: Grow a pair.
Step 2: Wake the f up and go to school.

Hey, how would you guys rate this routine on Simply Shredded. It's Aaron Curtis' from his 2012 contest prep.

"Training Split:
Monday: Shoulders/Triceps
Tuesday: Back/Rear Delts
Wednesday: Off...

Thanks for all the input guys! I think I might do the gaspari stack. That way I can compare my results with my buddy and go from there. Thanks again

I picked the BSN stuff becuase my workout buddy just started it and I picked the Gaspari because I've seen it mentioned fairly frequently here. Honestly, there are so many different brands out there...

Which of these two brands has better recorded results, based off of these stacks of a pre-workout and recovery mass gainer?
BSN:
PreWorkout: N.O. Explode
Recovery: Cell Mass

Gaspari Nutrition:...