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    You were close when you said squat and explode...

    You were close when you said squat and explode up. I had this problem as well and did pause squats. I loved them so much I still do them weekly. Load a comfortable, lighter, amount of weight to...
  • Notta?

    Notta?
  • Please.

    Please.
  • Wanting to change my routine. Please Review.

    So I have about 5 months left here overseas. I decided I am going to “bulk” for 3 months, then cut what I can, and go home looking good for my wife. I work 8 day rotations and here is my original...
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    thank you. shredded might be an overstatement. ...

    thank you. shredded might be an overstatement. just want to look fit, muscular, and/or toned.

    would you suggest taking away a running day and splitting my shoulder/chest day? considering I do...
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    Understood. I guess I am just wondering if I...

    Understood. I guess I am just wondering if I will get too skinny with no muscle on this? can I gain muscle and lose the fat with this? gotta look good for the lady. lol
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    Looking at it, is it too much cardio. should I...

    Looking at it, is it too much cardio. should I lift 4 days and 3 cardio?
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    Can this program work?

    Hello all,
    I am currently overseas and have an 8 day schedule. Will this program Work? I run 4 times a week, ranging from 3-5 miles and 1 of those days I do plyos. I lift 3 days a week. A...
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    Bioforge and.......? anything?

    after seeing numerous positive reviews for bioforge, i finally ordered some. i have seen multiple diff. stacks and was wondering what would be the best for strength and a little size gain. if...
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    sorry, im 6 foot and weight 198. and its dec...

    sorry, im 6 foot and weight 198. and its dec 1st. thanks
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    Please help me cut.

    My wife comes home from iraq on dec 1st (roughly). i really want to get rid of my fat and have a toned body(preferrably a 6 pack) . can i cut and do this in this amount of time. Any advice on...
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    fat loss and strength

    i would like to lose fat but not strength. is it possible?
    you
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    enough amino acids

    right after i workout I take a half scoop of recon and pour in some amino fuel. and then a protein shake. Is this enough amino acids for the day?
    thanks
  • Thread: Power Sprinter

    by zmich
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    734

    thanks. i agree completely. i dont see how u...

    thanks. i agree completely. i dont see how u can say "waste of money" and not explain why. i lift and sprint. i just want something to make my drive phase more powerful and knee drive better for...
  • Thread: Power Sprinter

    by zmich
    Replies
    8
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    734

    http://www.runningtough.com/power_sprinter.html

    http://www.runningtough.com/power_sprinter.html
  • Thread: Power Sprinter

    by zmich
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    8
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    734

    Power Sprinter

    Has anyone used this sprinting implement? I am very interested in purchasing and would like some info.
    Thanks
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    underhand shot toss

    I will be tested on my underhand shot toss with a 16lb shot put. I have been training with a medicine ball but it feels completely different than throwing the shot. I am going to invest in a shot...
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    did u notice any strenght, size, cut, or energy?

    did u notice any strenght, size, cut, or energy?
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    I want something to help me squat over 400 by the...

    I want something to help me squat over 400 by the end of summer. I am at 375 now. also, i would like to be more cut form when my wife comes home from iraq in oct.
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    anyone?

    anyone?
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