You were close when you said squat and explode up. I had this problem as well and did pause squats. I loved them so much I still do them weekly. Load a comfortable, lighter, amount of weight to...
So I have about 5 months left here overseas. I decided I am going to “bulk” for 3 months, then cut what I can, and go home looking good for my wife. I work 8 day rotations and here is my original...
Understood. I guess I am just wondering if I will get too skinny with no muscle on this? can I gain muscle and lose the fat with this? gotta look good for the lady. lol
Hello all,
I am currently overseas and have an 8 day schedule. Will this program Work? I run 4 times a week, ranging from 3-5 miles and 1 of those days I do plyos. I lift 3 days a week. A...
after seeing numerous positive reviews for bioforge, i finally ordered some. i have seen multiple diff. stacks and was wondering what would be the best for strength and a little size gain. if...
My wife comes home from iraq on dec 1st (roughly). i really want to get rid of my fat and have a toned body(preferrably a 6 pack) . can i cut and do this in this amount of time. Any advice on...
right after i workout I take a half scoop of recon and pour in some amino fuel. and then a protein shake. Is this enough amino acids for the day?
thanks
thanks. i agree completely. i dont see how u can say "waste of money" and not explain why. i lift and sprint. i just want something to make my drive phase more powerful and knee drive better for...
I will be tested on my underhand shot toss with a 16lb shot put. I have been training with a medicine ball but it feels completely different than throwing the shot. I am going to invest in a shot...
I want something to help me squat over 400 by the end of summer. I am at 375 now. also, i would like to be more cut form when my wife comes home from iraq in oct.