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Thanks for the insight bro. We did a couple sets of RDLs and bent over rows with a supinated hand grip to force thoracic/lumbar extension. With him not lowering all the way to the floor it seemed to...

RDLs is a good idea, might test them out tonight see how he goes.

Wouldnt a bulging disc cause pain? He works laying drive ways so he's he throwing about heavy blocks all day, maybe this could...

I know right! Its very weird, I couldnt understand why he just couldnt bring his lumbar in and push his ass out, he just physically doesnt seem able to do it. Im hoping the sumo deads will allow him...

Cheers guys. Yeah hamstrings were my first thought too. Think Im gonna get him doing sumo deads off blocks to strengthen his thoracic extension to begin with then slowly work up to a traditional...

A friend of mine has just started coming to the gym with me. Ive been training a fair while and would like to think Ive read an learnt enough to have at least a bit of an idea but this blows my mind....

Danielle Sharp...
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http://25.media.tumblr.com/tumblr_map94nBgtU1r62m2no1_500.jpg...

Yorkshire Water man dem checkin in. We av awesome tap water!!

Hahaha "a few nice white people" I lol'd. Safe t say thats prob the most racist thing Ive ever read! Funny though.

Ill tell ya what it is, they've realised that sups and working out is a big part of peoples lives these days so its just another way of gettin money off us!! I can guarantee that if it wasnt such a...

Whats his twitter bro?

Hahahaha 7 shakes a day?!?!

y8JaG33rla8

hahaha this is like a 3 mile from my house, ye we sound common as fuark!!

haha good attempt lad, think ad say it more like "get mi sen a chip butty afta n watch telly wi a brew". Do you southern types know what "morngy" means? My mate from LDN didnt ava clue ha.

yes!!!

I hear a lotta bearns chattin some random shiz these days, words like peng n nang n all that bollox. Think am gettin old ha just talk plain yorkshire me with maybe a few added extras like "bro" n...

Dont like the idea of other countries thinkin we all sound southern!!

might just stop where it is ya know, mine didnt. I shave all mine off now anyway, hairs for girls!

I dont see it but I get called Derulo a fair bit.

https://si0.twimg.com/profile_images/2431333543/j9l8wzb2ypwlz1x9cbn3.jpeg

Yeeee, thick lips checkin in. Ive had people say I look like Kanye West, 50cent, Chris Brown haha srs

Oh yeah, Jason Derulo is another my friends like to use!

Im pretty sure that all the rules arnt made by just british officials! Just cos its hosted in the UK doesnt mean they have complete control over the whole games!