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Leg press to 90 degrees knee bend. What kind of injury was it?
Good luck!

I've had my BF tested 3 different ways by 5 people on the same day. Range from 5-15%. I've seen guys shredded score like 12%and some guy who doesn't have an ab score 10%. I have never measured...

My supermarket here in FLA has Pappetti Farms all egg whites. 1.89$ for 50 grams protein, o carbs and o fat. I eat it with salsa. I eat them for lunch fried up with pam. I dont like the flavor of...

I've loaded and not loaded. Either way it still takes about two weeks to start noticing effects. I get better pumps and am probabbly 10-15% stronger on it. I have been using it with ribose. A new...

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