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i been lifting in a gym for 12 month.. wanna see my porgress photo?

hey there.. my weight is 87 kilo and i am about 19#fat.. all i can eat i 140 gram protien and same goes for carbs.. would be enough to gain muscle??
any ideas .. would be gratufl to hear t

If I just was soild plan to do for a full year what would it be.. Size base plan.. I feel lost guys.. I swear I work hard but I can't find good plan...

The most important distinction between the two exercises is where the movement begins. The SLDL begins on the floor, from a deadstop, just like a regular deadlift. Ideally, each rep is paused on...

i wish it was up to what i enjoy but no its not..
whats right is right..
i enjoy voulme and lifting heavy.. thats why i llike the deadlift.. cuz i can easy do 54 reps of 110 kilo with it then i...

well may i know abut u lil more.. do u know about muscle builing ? im doing now a 5 3 1 bbb wokrout u know it?
i dont like the low volume.. i m used to chest day back day etc wtith lots of set.....

my lower back how do I get it flat? Where do I feel muscle tension? In hams? Cuz I don't feel any thing any where.. Is this lift worth all this lesrninv

SO lower back and uppper back and lats work the same as deads? can i use it as main ilift in my 5 3 1 ? im doing 5 3 1 btw wat u think bro

still what u think of rack pulls? Muscle worked?

https://www.youtube.com/watch?v=NgbLqTst9Xo

see the vid i gonna post..

And u won't round lower back so it's safer.. Just safety and heavy weight mixed yep

I actually doing it for my 5 3 1 and I suck at pulling from floor? Can I show u guys vid plz?
I'm dying to be good lifter and I just suck

Somehow I can't pull from floor without rounding my lower back no matter how hard I try to fix it and I don't compete so I do it only for strength and size.. Would elevating the pay using plates...

https://www.dropbox.com/s/n8nwvufalpp8gsm/VIDEO0030.mp4?dl=0

dont talk caloiurs cuz i cant count it.. talk macros.. protien and carb plz..
workout too.. do u thnki shuold be doing 5 3 1 as i only bench 80 kilo for 8 and squat 90 kilo for 5.. been doing normal...

look.. i noticed u always comment to my post so ur actually willing to help so here it goes..
i love to be huge but idk how to do it.. i like also to be strong in the 4 basic lifts but truth is i...

Wanna be strong while gaining little size so thought it might be good.. What u think

ya totally I wanna add some size be4 cutting

I just wanna know if it's possible to clean bulk now? Was obese once I did good cutting until 4 abs and then bulked and I wanna know