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January 20

Weight 197

Waist - 35

Thigh –24.8

Feelings good. Going to aim for another 2lbs for the week. Reducing current calories

December 31

Weight – 206.6

Waist - 37.5

Thigh – 25.5

Caliper – 18.5%

December - 22

Weight - 206

Waist – 37.5

Thigh – 25.1

A lot of weight is being put on due to not being able to get into the gym. I feel great.

I'm stallingi and getting cravings. Dieting in terms of results

I lowered calories to 1400, increased protein and lowered fats and carbs further. Currently weighing in 197 seems good

December - 16

Weight - 197

Waist – 35.1

Thigh – 25

Online – 19.49% 158/39

December - 14

Weight - 198

Waist – 35.9

Online - 21.1 156/42


I reduced my calories to 1500 32c/70f/170p

Hey, weighed in today at 199.8 @ 36.5" waist. Gonna try the macros again for today and weigh in tomorrow and adjust fats lower and protein higher whilst lowering calories :)

PS: lifts going up

I am not home the days I go off my diet(easily over 800 calories)... which seem pretty stupid of me because I actually prepare my meals in advanced and I have tupperware containers that are unused....

I weigh myself after I wake up.

And yea, I mess up my plan at least 1 day per week

I am not really losing any weight, I just lost about 4lbs in 5 weeks

Gee man

38c!, 75f, 170p
I went on the higher side for protein and the lower side for fat

I like the upper/lower/ppl. Gym closes on weekends(uni)

I'll redial myfitnesspal to change protein and fats and then have the remaining calories as carbs for the next set of days to find out what...

Possible new workout structure?
A - leg and back
B - chest and shoulder
C - back
D - leg
E - chest and shoulders

Idk man, 80g of fat is kind of crazy. that 44g of fat is 25% of my total calories as is. With 80g that would be 45% of my caloric intake.
Is my protein okay?

I do not work every muscle group 2x...

Greetings guys,

I want to get an opinion on whether I am dieting in an optimal manner or not.

6ft 200lbs @ ~19% bodyfat, 36.3" waist
Training for about 4 years

Nutrition:
1600cals, 80c,...

December - 8
Waist – 36.3
Weight – 198.6 (weighing myself with just shorts and underwear)
Thigh – 25.5"
Trained chest and legs, working back Monday then chest following day
Continuing with...

Thank you, going to read

Can you list a few sites I may read from please?

No, I thought it was that way because I heard some Youtubers stating that its needed to eat carbs etc with protein in every meal