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8 weeks :/ I wanted to do a show a month later so I could do 12 weeks but coach thought I could get ready in 8

On my second week of training and coach just raised cardio from 90min to two hours. Lifting weights 6 days a week. Going heavy, 4x8 range. Anyone else do this much cardio? I am around 20% body fat,...

thanks for the responses

i started a new workout plan last week, so this is only my second week, and i will def increase weight next time. i just felt really weak and didn't want to overdue it.
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I worked out legs yesterday, am feeling a little sick so maybe I didn't push myself hard enough but I am not sore today-usually legs will feel a little sore after leg day

3x10 squat 70lbs
3x10...

I want to lean out my upper body, still have muscle definition but more bikini then fitness. is still lifting heavy in the 8-10 range good or more effective to do a higher rep-15-25? range

I do a...

I just discovered these two websites:
bodyrock.tv
and
http://www.myomytv.com/


the second one has a lot of really great kettlebell workouts, the first is very cardio based it seems. Do you...

i know diet is 90% of dieting but i have a hard time sticking to a diet a lot of the times and use the cardio to help balance it, and to expedite the weight loss

I have read it is best to keep HIIT workouts seperate from weight lifting days, but the day after my workouts I am always sore

I was thinking about doing 15min of HIIT AFTER my weight workouts...

Fell off the wagon, wandered off the trail, got lost and somehow found my way onto some other not so fit and healthy wagon ( my poor attempt at being funny indicating how far off my plan I have...

I am confused on what plan is best for my goals. i know sticking to any plan is best but i am unsure if a full body circuit with higher reps lower weight or doing upper/lower split days with heavier...

thanks

I dont have a personal trainer, I want to lose weight but not be flabby. I would think with the intensity of the workouts i would have to have some sort of muscle building going on? maybe...

i discovered bodyrock.tv, and each day they post a new workout that is around 20min but super intense, i read a lot of comments and people seem to really like them

i am used to training full body...

has anyone ever done the http://www.bodyrock.tv/ workouts?
look intense! need to whip my butt in shape pronto and these look intense, short, but intense!

I have been dieting for some photoshoots, then took this week as a rest (also it was my birthday) so needless to say had some sweet treats! that, combined with no gym and periord puts the scale up....

My plan is Monday and Tuesday egg whites, chicken and asparagus only. Today I'm drinking a ton of water but will limit my water starting Monday afternoon. Hour of cardio both days with a full body...

I just want to look my best, i will increase cardio but wanted the best foods for keeping firm

chicken breast, egg whites, asparagus, celery, and I was going to either supplment with fish oil...

i have been working really hard to lose weight-i am 7lbs away from my goal!! thats 23lbs gone!!! im okay with the way im looking, but really want to be tighter/harder. im sure still losing fat helps,...

I got the same response. My boobs seems so small. But so does the rest of me. Boobs I don't really care- just no pancake ass!!!!

I am very accustomed to eating all sorts of healthy foods without butter, fats, and startches
but my boyfriend is NOT dieting, does enjoy "healthy" eating, but not like most of us on here

I am at...

whats not to want?! if i ever woke up one morning and had close to her body i would be the happiest person alive! she looks awesome!! and she looks beautiful even in her candid post gym pictures.