Search:

I have muscular legs but also carry my fat in my legs which makes them look worse. Since I have been lifting (and doing almost no steady state cardio) my legs have got stronger but also the...

All-Bran flakes are my fave cold cereal. I like kashi but I get sick of it fast.

When I dont eat some complex carbs before a workout, I end up feeling sick during/after and my strength is always lower than usual during the workout. I generally work out after lunch so it isnt...

I know what its like..its very intimidating. When I started lifing, I bought some used gym equipment off craigslist for pretty cheap and by the time I went to the gym (needed heavier weights and a...

ahaha awesome! I can soo relate! One thing I hate is when im done in the gym i go for a swim and its sooo hard to get my suit on over a sweaty body. Plus your muscles are killing and cramp up from...

PB and pickle sandwiches so good!

I love Bob's stuff, and I like it even more when I read this a while back...so cute! He gives his company to his employees.
...

I dont know about a recipe, but im going crazy freezing all the local fruit/berries available right now. I would suggest doing it if you want the best smoothies, because its perfectly ripe and...

Kinda off topic but its funny (kinda) when your friend breaks up with someone, and you show your true feelings about the other person, like they didnt treat you well blah blah, then they get back...

Hey, I would definitely pick up New Rules of Lifting for Women, i think its like 17 bucks in the bookstore. I am currently doing the program and love it. The book has taught me so much aobut lifting...

its really good too if you blend it up... i add a little cocoa, pudding mix, vanilla extract maybe some nut butta, tiny bit of sugar or sweetner and some yogurt and put it in a blender...sooo good...

Hey, no rack pulls but i do use a step up plaform sometimes. I did them on the big platform last week and felt so in the way and awkward so I think im going to stick to using the bb from the squat...

I think both of you (because you should understand as well) should track everything you eat for a week and see how it goes. I like nutritiondata.com because you can save the foods you normally eat,...

I have used it for about 3 years and I love it. I only have to remember once a month!

Thanks guys, I just feel dumb asking them to take all the weight off the bar and wait for me while I do my DLs while they watch me. I wish I didnt feel so scared all the time, but I guess once I get...

So I have a dumb sorta question. I used to do my weight workouts at home but now I need heavier weight and more equipment and now work out at a gym. So my gym is pretty big and has like a lifting...

its kinda like X-weighted in canada which is an awesome and way better show. Its over a period of 6 months and the people are still working and living normal lives so I think its way more...

I went four months without computer/internet/tv/car by choice and rode my bike/walked everywhere and it was awesome. It felt really good to not have the internet and to ride everywhere but sometimes...

Yea I get that too its is rare but happens like once a month or two. Once I was getting it more frequently and asked my doc and he said it was nothing to worry about and I think he said it might be a...

I agree with the sportek zellers brand bra. I also just got a nike drifit sports bra and its so nice! I found that all the clothing I have that is nike seems to last forever too although it can be...

Wow, where is the fat? I dont think you are eating enough. Try some avocados and nuts. I would also start logging food/calorie counting on a website to make sure you get enough calories and healthy...