Type: Posts; User: The_Metal
So proud of you!
You're one of those paranoid crazy people aren't you?
Supplements do not equal results. I don't know how they did things back your days, but present day bodybuilders are significantly more...
Rest days are good :)
Fantastic thread Alysha :)
Love that song!
Doing great alysha :)
Excited to see your results!
Good luck Alysha, you can do this :)
Accent for me or Emma? haha
Yes. But actually I just made one to put this video up
Thanks guys! It cracks me up every time I watch it
So my baby sister comes up to me and says that her toy "baby" loves being thrown down stairs. She is going to be a great mother.
If you like it and think it can be a hit then please...
So in my opinion if you want to give nutrition advice you need to go through accredited colleges. Since it is a health care field there are strict regulations in most states. If you live in a state...
Use your instinct. He's 14, should he be given strict nutrition guidelines? Should he be working out at full intensity? What are commonalities between wrestlers?
220 - age come out as a low estimate. Karvonen is much more accurate.