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Well I have been dealing with sciatica from a disc problem for almost a year now and all I can say it take the time to be patient now or you will pay as I have.

If I were you I would completely...

I expected that comment at some point

I have been having sciatic nerve pain for a long time.
Am still able to work out at around 99% and since this has been going on for a long time I saw no need...

Alright thanks for the reply.
Is that to say then that an arthrogram MRi they inject radioactive dye into you ?

Thanks

Having an MRI on my lower spine , and am going to be doing test and EQ in the glutes a few days before will it show ?
I really don't care if the radiologist is able to see the fact I have recently...

Ya I wont be lifting until I am completly pain free for sure , not interested having this problem go on longer than needed for sure but thanks

Buff_Daddy:
Also, how did this occur? What movement were you doing?

I was trying to move something extremely heavy by backing into it pushing with my legs .

Guess i will just give it another...

I am 28 yrs old with no pre existing back problems

Been a week that I injured my lower back , was in unbearable pain for the first few days with next to no mobility at all has gradually started...

Sandbags are perfect , don't stick into your back can be molded very nicely and can gets lots of weight with not that much of it

Correct the flavored kinds dont have much in them , look for steel cut or whole rolled oats

Oats and Pb , or oats and just plain nuts , go to a bulk food store and you can get a enormous amount of oats for a few dollars

Well i think if the injury is susceptible to swelling then you would want to only ice it. If it is not you could do either, or a combination of both.

The test widely used for the Special Forces all over the world is the Coopers Test.

A pass on the Coopers is as follows

1.5 miles or 2.41 Km in under 11 min
40 push ups
40 sit ups
5 overhand...

Just found this list elsewhere how accurate does this look to be ?

Sources of Complementary Proteins
Grains Legumes Nuts/Seeds
Barley Beans Sesame seeds
Bulgur Lentils...

I am curious if someone can help determine what would make oats complete when I look at their amino profile here
hxxp://www.nutritiondata.com/facts-C00001-01c21U4.html
( just fix the prefix I wasnt...

I thought max heart rate was an individual thing ?

I think the formula is 70% of your max heart rate minus your age

Yes I think you hit it right on the head again , because when i extend my arm out in front of me and hit the spot in between the shoulder blade and spine i really get it good and yes that is pressed...

I also used to have some wrist pain when curling , found that I wasn't training my tri's as hard as my bi's and was causing it , even'd them out and no more issues for me

something to make sure of...

Well I picked up a small hard rubber ball from the pet store and massaged the area's feels great for the most part but came across a spot on the inside of my shoulder blade that typically isn't in...

Thanks fior the very detaied reply. I will look into the excersises you said on T-nation. Figured i would need to contunie to take it easy but helps to atleast have an idea of what is actually...