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possibly. I am using their verified foods though. But I'll be sure to check

Hey ladies! I decided about a month ago (above posts) that I'd lose a bit more before bulking (decided on 3-4 weeks) again, but I haven't lost anything at all at 1500-1600 calories. Not even a change...

Thank you for your input :) That little bit of lower back fat just shouts at me haha

How long do other women here think I should cut before resuming a slow bulk? Pictures in original post a few comment up

Wow!!!! First off, I'm impressed with your patience. Second, you've got an amazing body there! Wonderful job :)

Thank you for your quick reply ^^ Mind you I am flexing and the last two pictures might be all angle. Thank you for your input once again!

Hi, ladies :) So, I was bulking and right now, I am doing a mini cut to try to rid of the lower stomach/back fat. Is this a wise choice? Any input on where I should be heading would be most helpful! ...

Haha yeah those calories are a bit hard to get in. You girls amuse me!
Anyways, I got my BF% tested and I am standing at approx. 22-23% Bodyfat, and I am getting uncomfortable looking in the mirror....

So I'm stuck at 149lbs. been the same weight for 10 days at 2600 calories. Whoo boy!
I'm going to start eating at 2800.
Also, girls, I need help! I'm starting to tell myself to lose fat, and I...

Weight fluctuations are crazy lol! one day i'm 143lbs, next few days i'm 141lbs. Been a bit difficult eating a lot of food, so my fat intake has been been off the charts! Still feeling motivated so...

If you're bulking, find maintenance calories, and eat 200-300 above that :)

Mmmm I think i'm going to need to get some more nut butters haha

Alright! Been weighing my food and had an average of 2300 Calories this week with no change in weight!
Bumped it to 2500, and kinda finding it hard to eat all the food when I'm not hungry. Any tips...

SInce I had been spinning my wheels for so long without proper nutrition and training, I'm marking today (it was technically yesterday lol) as day 1 of an official bulk with a proper training program...

I think I might try the PHUL. I have a home gym so I won't be able to use machines though. Thank you so much :)

What programs would you suggest I try? I have been lifting weights for about a year now, but just recently educated myself on nutrition i.e I've been spinning my wheels :(
anyways, I wish to get...

been slowly bulking for 3 months now. Gained 10 pounds since I started. I'm doing a 5x5 program, adding in some calisthenics and crossfit movements for fun afterwards (keeps myself from getting...

Hi ladies :) thought I would share progress, and ask for assistance on what you all think I should work on more. I really dislike how small my arms and legs are honestly. They are very stubborn....

Any help ladies? :) Thanks! Some days I feel lean enough to keep going, but other days my belly (and brain) is telling me to lose some fat :P

I am currently 142-144lbs. Bulking since September at starting weight of 131lbs. I took this photo yesterday after my Leg Workout. Do you all think I still have some room to Bulk? Or will I benefit...