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Your less than 20 bf id say more like 16-18! I'd say same just focus in building that strength/muscle foundation first and were still pretty young and new to lifting so we don't really need to go on...

Lol in the pic the guy at 20-22 looks less than 20 to me and the 12% guy looks a little higher more like 15% to me

Bicep: 16
Quad upper: 25.5
Chest: 46.5

The back is a weak point Id say and I also don't see much shoulders/traps! Arms/legs looking thick tho

I'd say cut man! a 168 pounds is a little too fat for someone whose 6,3 imo!

curl monkey much

LOL this and yeah I gues 75 kg is like a 164 lbs and 188 cm is 6,2 so meaning 6,2 and a 164 lbs which is pretty skinny I'd assume!

LOL 14 year olds are skinny as phuck! no one really lifts srsly as well when their only 14! When i was 14 i was like 5,9 or 5,10 and weighed only a 118 lbs and could hardly bench the bar! Your above...

I'd say your like 15-17%, you don't have much muscle on you so I'd say start bulking as soon as possible

your already kinda lean so I'd just keep bulking and focus on gaining muscle and cut maybe once you notice your starting to look chubby! or when nonlifters and others start to call you fat!

nice, but u were already ripped in the starting pic

BULK! why would you even consider cutting at a 143 lbs?

lol this thread is a joke 6foot+ guys who weigh a 160 lbs talking about cutting....

LOL you looked at all of my pics when I wasn't even lifting.....why not look at the ones i embedded now you dumb fat ugly white kunt...you're just a fat hick manlet who thinks he's big because he...

wow 6,6...thats tall! I feel ya man Im going to start wearing tight shirts from now on (no homo) lol

LOL bodybuilding goals and powerlifting goals are two completely different things....I have been training for 1.5 years but only bench 225 and squat 315 and deadlift 315 for a set of 8-10, but guess...

I'm 6 ft and about 195 lbs, usually i Kinda wear baggy shirts about an xl-xxl cause their comfy, but i find in baggy clothes I dont even look like a lift! Recently someone told me my arms look skinny...

I'd say its around 15, and in imo you should focus on gaining size maybe a clean bulk! if you cut right now you'll look skinny and feel pissed, if you bulk at least you'll look better with a shirt on

keep bulking until you think your fat, 162 is still pretty light too

LOL strength doesn't always correlate to more size...for example your pretty small for someone who apparently deadlifts 500 and likewise there are guys who are much bigger but lift less! If you want...