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I sprained my ankle pretty bad yesterday, Doctor ask me not to squat or deadlift for 3 weeks but i want to continue to workout. What workout can i do for those 3 weeks before going back slowly on...

If you failed the 12 x 2 on the test day you shouldn't have increase the weight the next week and just keep 70kg for the new cycle the deload will help you to finally pass the test day

Toast the nuts before blending them the taste will be much better. You don't really need oil for peanut butter but if you make cashew butter 1 table spoon / 250g of cashew is recommended.

Somehow i have been doing it for the past two weeks because of work dinner meeting during the weekends and the weight lose continue.

Have you though of fasting ? Having her eat 1 or 2 bigger meal...

Alchool have calories so surely drinking calories will break your fast !!!

Why do you want to fast in the 1st place ?
Fasting is a great way to control hunger but other than that i don't see...

Totally agree with this I usually fast for about 18 hours a day during the week without any hunger pang. On weekend I'll sometine have breakfast, after that I have a lot of trouble not binge eating...

If you can eat less often, like skip breakfast and have a bigger lunch and dinner. Eating bigger meal only twice or even once a day help me a lot on a cut.

Any good low carb honey ?

I think you are lacking fat in your diet which make you impotent and that why you are so grumpy !

No broccoli ?

Read the sticky named Calculating Calories and Macronutrients then Calculate your TDEE and macro

Are you really taking only 20g of fat a day ? Please urgently read all the stickies!

I did miss that part :D

Eat more whole eggs then it will up your fat intake too. You can reduce your protein too 0.86g/lbs of body weight is enough if you want to be safe take 1g/lbs.

Your diet don't have enough real food ! Eat some beef, chicken, turkey... And eat some fat you should be getting at least 80g of fat for your weight.

Salmon! nothing can beat a nice grilled salmon fillet!

I use to feel like you now i train fasted and feel much better. I wake up take one coffee and hit the gym. Then after you can have your breakfast. You should try it, waking up to eat breakfast and...

It's ok meal timing doesn't matter.

I eat once a day only during the week. On Sunday i often have late breakfast then late dinner. i don't have any hunger problem the next day.

The only time i feel really hungry during the fasting...

Not sure about best macro but surely best packaging !

Eat when you want and as many times as you want. Meals timing is not important.