Search:

Loved to hear his views on the paleo diet. I have the misfortune of hearing about the mentioned 'celebrity' in Australia, the BS he spouts is genuinely awful!

Personally have never seen what all the fuss is about re organic vs GMO. My teacher at uni keeps spouting off about there being a lack of long term evidence that GMO's are ok. Given the current...

My first ever attempt at making peanut butter was a raging success. Flavoured with MTS no bake cookie whey, this tub will not last long!!

http://i.imgur.com/fKMZ3MJl.jpg

In terms of synthesis, most research says 0.6-0.8g per lb, anything past this undergoes gluconeogenesis and is used or stored as glycogen. But there are other factors in synthesis, such as leucine...

Chicken, avocado, tomato, lettuce, corn relish on brioche with fries

http://i.imgur.com/04kGwtKl.jpg

http://i1.kym-cdn.com/photos/images/original/000/189/262/3stooges_face_palm.jpg

Porcini risotto, parmesan, shaved fennel, mushroom crisps

http://i.imgur.com/vrZLjQ3l.jpg

Fruit
Nuts
Chocolate milk
Ice cream (if that's your thing)

Toasted pastrami, cheese, spinach & avocado sandwich

http://i.imgur.com/GabSj2wl.jpg

Choc coconut protein pancakes (hoping to get some decent protein after the Arnold Classic Australia this...

Chocolate coconut protein pancakes w/ strawberries and maple syrup (one of my more successful attempts, and first post in this thread)

http://i.imgur.com/u40slWTl.jpg

Use google scholar
or search nutrition journals
JISSN is one of the better ones for nutrition related to training, but there are loads that cover most areas (metabolism, obesity, endocrinology etc....

From a health perspective, the best guidelines to follow are to base your diet around minimally processed foods (the less ingredients, the better) that are nutrient dense. Things like red/game meats,...

you are 17, as far as I can tell, ALL calorie calculators will be off, given that you are still growing and developing (gotta love teenage hormones). As MetilHed said, you know how much you were...

Apply peanut butter and you'll see why.

Nowhere near enough vegetables, missing out on micronutrients.

Also, are cutting, bulking? What's your TDEE? We can't help much more without a few more details.

Looks fine, but you are 16, why are you even concerned about this? Just eat, lift, sleep and repeat, rather than bog yourself down in the requirements of fully grown adults.

Your fats are way too low, so are you calories if you are as active as you say you are.

Read the stickies, from there, calculate your TDEE (hint: it will be much higher than 1000, hell your BMR...

And why are we bumping a 9 year old thread...again??

Carbs are not bad, that is just what most people believe (wrongly). Calories are king when it comes to weight loss. If you aren't losing weight, you are eating too much OVERALL, not solely carbs.
...

1500 cal deficit PER DAY!!! Whatever you are doing it is wrong. Read the stickies and tell us your TDEE (energy you use each day), then you take off 10-20%. After that, how you compose your diet is...