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I have a strongman competition coming up in a little under 2 weeks and I need to loose 10lbs by then so I can compete in the class below and dominate. My diet is where it needs to be and I'm loosing...

Nice bro, I believe this is the variation im looking for. I believe I'm going to do it at the end when my lays are fully exhausted and I can really tear them down

Much appreciated bro

Give me some input if you think there are too many exercises to widen my Lats... Btw Ive been lifting over a year and have good idea of what I'm doing. I've just notice my Lats are behind the rest of...

Well I find myself struggling to meet my caloric needs on the weekends just because I dont train or really do much of anything. I'm looking for some ideas that work for you dudes. I've been thinking...

I think king kahn said it best. I drop the wrleight after i cant move up anymore to get the full contraction. What building muscle is about is contracting the muscle as completely as possible......

No specific percentage just lower weight bc you dont want to warm up with working weight. That just seems silly to me

Warm.up is for tendonds and blood flow. You dont have to increase weight if u dont want to. It was just my example

I guess some arent as coordinated as others :D

I just do them with my first exercise with each grou everyday. Example, lat pull dows: 70×10, 100×10, 140×6, 180×4. Then i woould start working sets. It might take you a little more or a little less...

20 step lunges after a full quad work out consisting of unwanted number of squats and extensions. Like the rest i do them anyway grunting the whole wsy through ha :D

I feel like you have the short end of the genetic stick. Heres what i do and my lats are on the larger side.

Wide grip pull down: 3-4×8-12
Wide grip inverted seated rows:4×10
Ext standing...

I can give you one tip that no one else will say. Go to youtube type in. Evogen quick tip back width. I just started using this exercise and it feels great. Go light at first so you can achieve the...

Your "knowledge" makes me want to neg you. Go and read the are you working out or training sticky.

Personally i hope its NPC he's shooting for... playin with the big boys

You btter have some top.notch genetics if you plan on going pro in just 4 YEARS. Its said 10 years is average time to go pro. Im not trying to discourage. How long have you been in the lifestyle?...

http://www.google.com/search?hl=en&gl=us&biw=360&bih=299&tbm=isch&sa=1&q=Koopa+troopa+live+action&oq=Koopa+troopa+live+action&gs_l=mobile-gws-serp.12...606.3536.0.4680.12.9.0.0.0.0.387.1066.3-3.3.0......

With all this "amazing" knowledge youre giving im interessted to see you physique

I think you may need to do a little more research

So ive noticed a little bloat in my body. I havent really changed anything in my diet, buttt my salt intake has been a little high. Could salt cause bloat?