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This one is coool!

Bubbled!
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There is no time restriction for eating sushi for sure.

I also go to the gym with kindergarten and find it great. Having kids can not deprive of you working out and caring about your body

Congrats!! Great results!

Thanks, very useful post

Protein
________
- Skim or low fat milk
- Eggs or egg whites
- Lean meats (chicken breasts, pork, lean beef)
- Fatty fish (salmon, trout, mackerel, bass)
- Legumes (including red beans, navy...

Jamiraquia
Red hot chilli Peppers
Boat that Rocked soundtrack
No doubt

I would suggest waxing, painful but effective

2 bananas (frozen)
1 cup of strawberries
1 cup of vanilla rice milk
2 cap full of Vanilla Extract
4 tablespoons of Grade B Maple Syrup
1/10 teaspoon of nutmeg
Place all ingredients in blender,...

Of course fruit and veg is the right answer, but sometimes it is difficult to get the 5 a day. I've been taking Solgar Multiple and found it very good.

for example,

2 eggs scrambled with 1tsp olive oil, 1 oz cheese, 1/2 cup veggies [310]

1 yogurt pot [100]

1 banana [100]

So, a banana, yogurt, and omelet can run you 500 calories without...

Eating out !

Thx, great advice.

Believe this is the right answer. Overdosing can give you the opposite effect. In any case you should try to do without coffee for at least 21 days, this is a period long enough to let your body...

40 to 60 minutes

I share previous opinions and I love being female. Sure, it happened to me to be underestimated by some men, but the same also happened with women. I believe that if we ask men "Is it easy to be a...

I have no doubts, I just realize that any hobby or lifestyle is kinda evasion and I'm satisfied with mine.

this is a perfection, simply gorgeous!

You should be very careful when choosing protein diet, coz eating protein at the expense of vegetables, grains and other healthy foods can deprive the body of ofther essential nutrients. Moreover ,...