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Ramy's response

https://38.media.tumblr.com/tumblr_m8x3d14gTV1r27g2yo1_500.gif

This is from when he did the fighter and the kid podcast. Honestly I feels it's the best Phil has come off in any interview I've seen of him.
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Parody of that advert about Bo Jackson

If you don't know who he is watch this he's arguably the goat athlete
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http://41.media.tumblr.com/221b91eee7fed16e49ca2f9a40a5b934/tumblr_nfunyyeiYs1tuy8zto4_250.jpg

This is the man that knows.

DdepCYiglOM

http://i.imgur.com/v97Ge1L.jpg
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It was pretty solid overall. Each of the exercises has pictures of him performing them which I haven't uploaded. The diet section is very 1970's/80's in mentality. He also has sections on fashion and...

http://i.imgur.com/Kigx6p4.jpg

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Hi all


A few months ago I managed to buy a copy of Bob Paris's book - Beyonds build off amazon used for 1 penny.

Here are what I consider the better images from the book to be

Enjoy
...

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Got to be this guy

a challanger appears
http://www.4x4earth.com.au/forum/images/posts/Dropbear.jpg

If your livestream is jerky and keeps stopping, you can right click on the video, go to settings and set the local storage to unlimited. It should make it smoother.

I believe cedric has stated he uses it on everything but legs. He occasonally mentions dante in his videos.

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