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  • 7/28/15, 7:44pm - VD

    Got to the gym even earlier than last week. Was surprised to find both the first floor squat racks empty.

    PreWO nutrition was non-existent and I only had 1200 kcal in me for the day (most of it...
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    Guess he will be doing krocette rows from now on.

    Guess he will be doing krocette rows from now on.
  • Hey thanks bro.

    Hey thanks bro.
  • 7/25/15, 3:00pm - ID

    Squat:
    45x5
    45x5
    135x5
    185x5
    235x3
    270x2
    295x5

    Squats alright. Top set heavy, but not bad.
  • 7/24/15, 7:30pm - cardios

    Walking (treadmill):
    5 min warmup, 2.5mph, 0% incline
    60 min, 3mph, 7.5% incline
    5 min cool-down, 2mph, 0% incline

    Bumping the incline made a bit more challenging, will probably do smaller...
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    ayy mami

    ayy mami
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    I prefer an abundant supply of steaks.

    I prefer an abundant supply of steaks.
  • 7/23/15, 12:30pm - RD

    Worked out at the gym near work. Haven't been there for a while. Apparently they added another squat rack. Not bad.

    Squat:
    45x5
    45x5
    135x5
    175x5
    210x5
    210x5
  • 7/22/15, 9:45pm - AD

    Power Cleans:
    45x?x? <-- some hang cleans wit the bar
    65x3
    65x3
    65x3
    95x3
    95x3
    95x3
    120x3
    120x2, 120x0, 120x1
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    http://i.imgur.com/zIJjJuZ.jpg

    http://i.imgur.com/zIJjJuZ.jpg
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    dunesbury

    dunesbury
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    elizabeth olsen is my favorite olsen twin

    elizabeth olsen is my favorite olsen twin
  • 7/21/15, 8:00pm

    Got to the gym an hour earlier than usual. Somehow managed to get one of the squat racks anyway.

    Squat:
    45x5
    45x5
    135x5
    175x5
    210x3
    240x2
    260x5
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    Let's compromise even further: Both the three of...

    Let's compromise even further: Both the three of you STFU
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    One day last week, I was in the office from 9am...

    One day last week, I was in the office from 9am to 8:30pm, drove home, and then worked some more until 11pm. I literally did not have time to do anything.
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    portable hot dogs

    portable hot dogs
  • 7/18/15, 3:30pm - ID

    Got to the gym earlier for a change so was able to get a full workout in.

    Squat:
    45x5
    45x5
    135x5
    185x5
    235x3
    265x2
    290x5
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    How many IPAs have you had?

    How many IPAs have you had?
  • 7/17/15, 9:00pm - cardios

    Want to do some cardios more often (but not enough to impact lifting).

    Walking (treadmill):
    5 min, 2.5mph, 0% incline
    53.5 min, 3mph, 5% incline

    This was easy, could have walked another hour...
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    hello friend

    hello friend
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