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  • Hydration is the most important issue of any...

    Hydration is the most important issue of any Performance based day. Mine is fueled by Electrolytes, BCAA's, Green Tea Extract and 2 gallons of R/O filtered water daily.....Shout out to the companies...
  • Its day 1 Six weeks from SHOWTIME and its...

    Its day 1 Six weeks from SHOWTIME and its Training time...
    Infinite labs final form, Athletic Edge Intrabolic (BCAAs) Infinite Labs SBR, Green Tea Extract and then a scoop Cutler Nutrition LEGEND
    ...
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    Awesome stuff John, Ya I remember the agonizing...

    Awesome stuff John, Ya I remember the agonizing times when you were deciding whether to do this... Your Character speakes Volumes my friend and will reward you
  • 3:00 am Rise & Shine , TIME TO GRIND !!!!!!!...

    3:00 am Rise & Shine , TIME TO GRIND !!!!!!!
    WHILE YOU SLEEP, YOUR COMPETITION IS PRACTICING, WRITING, DESIGNING, PREPARING, DOING WHAT YOUR NOT DOING.........TRAINING TO IMPROVE.

    Infinite Lab...
  • first acct opened late 2005,, closed reopened...

    first acct opened late 2005,, closed reopened 2007 longtime freinds
  • The Shred is on Babies 158.2 today, This is...

    The Shred is on Babies 158.2 today, This is awesome except none of my clothes fit... Anyone got some spare 28 in waist shorts lol ?????
  • WOKE 3am BCAAS infinite Labs Green Tea Extract,...

    WOKE 3am BCAAS infinite Labs Green Tea Extract, Final Cutz. my weight vest and a session of 2.50 miles walking lunges and Push ups, 6 circuits 20 plus 35 plus Pushups this morning as I was tired
  • Got my Suit today so Tried it on with a light...

    Got my Suit today so Tried it on with a light Most muscular 15 minutes after lunch weight 160
    http://i61.tinypic.com/2i9kwtx.jpg

    Green Noodles EDAMAME beans peppers and Miso stock for dinner...
  • Fast is over with 65 minutes on the bike 700...

    Fast is over with 65 minutes on the bike 700 calories, and 20 miles done
    time for egg whites over toasted sprouted Cinnamon raisin bread
  • thx John 160 today still holding at 6% which...

    thx John 160 today

    still holding at 6% which is good don't want to drop to fast to early ya know
    This morning
    ...
  • Still building the IRON DEN at home Currently ...

    Still building the IRON DEN at home Currently


    I have about 1200 pounds of Olympic weight
    couple hundred standard
    Power tek Power rack
    Tuff Stuff pro half rack with Pec Dek and Lat Pull down...
  • Charlie Van Riper 2 hrs AGO Good Morning...

    Charlie Van Riper
    2 hrs AGO
    Good Morning 😨😨😨😨😨😨😆😆😆😆😆😆
    3:30 AM & ITS TIME TO
    " GRIND "
    at Charlie's Den
    Liquid Amino 3 tbsp, Final Cutz, then BCAA'S IN Green Tea with Caritine, calcium,...
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    Big John I hit 6% yesterday Bro..... Walking...

    Big John I hit 6% yesterday Bro..... Walking lunges are insane you need to add them bro :)
  • then 2.5 to 3 hrs later hit this took a break...

    then 2.5 to 3 hrs later hit this took a break from films and did some more pump work 4 more sets High cable crossovers emphasis on high squeeze (watched my upper pec fibers popping in the window...
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    ya my worth, I am a Powerful human to bad only a...

    ya my worth, I am a Powerful human to bad only a few see that :)
    All these guys on this site think I'm an ass and full of ****, but not one of them outside of you and Dustin ever gave me a chance...
  • Lying leg curl decline 55x25r / 50x25r /...

    Lying leg curl decline
    55x25r / 50x25r / 50x25r / 50x25r /change toe position 25x20r / 35x15r / 40x15r / 45x25r / 50x20
    Cable incline fly - 20x25r / 30x25r / 35x23r / 40x17r / 45x12r / 50x8
    ...
  • some Cyclo Tren (DAA) some Juggernaut, BCAA,...

    some Cyclo Tren (DAA) some Juggernaut, BCAA, green tea extract and now some warm ups while I sip my Juggernaut,
    its time to "GRIND" in the IRON DEN

    Training and pushing hard Shoulders 9 weeks...
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    enjoy your rest Bro, had mine yesterday, these...

    enjoy your rest Bro, had mine yesterday, these daily walking lunges are killing me man lol, but if this keeps up I'll have shredded glutes come labor day :)
  • Not much cutting stims soon and going to final...

    Not much cutting stims soon and going to final form, added Liquid aminos for wakeup vs BCAA's other than that holding steady till 4 or 3 weeks out, really with BF dropping as fast as it is I am...
  • 3:30 AM waking up then 3 tbsp. Liquid Amino...

    3:30 AM waking up then 3 tbsp. Liquid Amino Acids then ahh SUPER FUEL morning coffee is ready cold press, fresh ground and of course fair trade certified heaven
    http://i60.tinypic.com/212if14.jpg
    ...
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