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Arms
Warm-up
Pushdowns 15x15
Curls barx15
Overhead extension 50x12
No rest for the wicked: 10-30secs pause between sets, max rest between exercises 2-3 mins
Shoulders
warm up
military press bar x15
arnold press 15x15
No rest for the wicked: 10-30secs pause between sets, max rest between exercises 2-3 mins
Just started this week myself after being a volunteer for 10+ years and I love it. Bit of a different route for me though in that I was hired as a safty/training officer, an administration position...
Couple of ya asked for pics of the beach that I jog past so here they are.
This is Frobisher Bay, and today it was a balmy 6celsius and I was out jogging in shorts and a t-shirt.
Good on you for looking deeper and not being superficial. However clearly a healthy lifestyle means a lot to you and I think that you might want to reflect a bit more on that and in future partners...
Back
warm-up
bent rows 95x15
bent rows 135x10
No rest for the wicked: 10-30secs pause between sets, max rest between exercises 2 mins
Barbell rows
Legs
warm-up
squats 135x15
squats 225x8
max rest of 10-30 secs between sets, max 2 mins between exercises
squat
Chest
warm-up
dumbell flies 15x15
dumbell inc bench 15x15
flat bench 135x8
max rest of 10-30 secs between sets, max 2 mins between exercises
I have a few exercises, like the extensions for triceps, where the weights are too heavy for endurance. I loose a bit of form, and I don’t push as hard if I break a set of 8 reps into two quick sets...
Hmmmm dont know what you are all complaining about, I took a nice late afternoon run by the beach and it was a very cool 6c with the sea ice just starting to break up.
Well I dont know why I read this post cuz I knew there would be know one who pays as much as me, the land of $3/litre for milk..
Iqaluit to Ottawa - $1 000 - 1 700 per person.
My rather large...
Arms
Warm-up
Pushdowns 15x15
Curls barx15
Overhead extension 50x12
No rest for the wicked: 10-30secs pause between sets, max rest between exercises 2-3 mins
Shoulders
warm up
plate raise 25x15
military press bar x15
arnold press 15x15
No rest for the wicked: 10-30secs pause between sets, max rest between exercises 2-3 mins
Back
warm-up
bent rows 95x15
seated rows 90x15
No rest for the wicked: 10-30secs pause between sets, max rest between exercises 2 mins
Barbell rows -
Legs
warm-up
squats 135x15
squats 225x10 change in my warm-up to reg squats
max rest of 10-30 secs between sets, max 2 mins between exercises
squat
Chest
warm-up
dumbell flies 15x15
dumbell inc bench 15x15
flat bench 135x8
max rest of 10-30 secs between sets, max 2 mins between exercises
I am a life long believer in both blood and organ donation. I can not imagine how devistating it must be for someone to watch a loved one languish in grave health while the solution ends up in the...
Arms
Warm-up
Pushdowns 15x15
Curls barx15
Overhead extension 50x12
No rest for the wicked: 10-30secs pause between sets, max rest between exercises 2-3 mins
Jag,
I have only been doing the Arnold presses for a few months. In my 5x5 phase they were heavier sets then the warmup I use them for now. Neither time did I experience any shoulder pain.
