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There is something to be said about taking the high road. It seems more and more, the way for the pathetic and the insecure to gain any sense of self worth is to get other people to notice them in...

The fact that most of the books in the New Testament was written down long after the principals were dead (60-70 yrs) and that the Catholic church has been editing the contents of the Bible since...

Anyone remember Jean Pierre Fux' photoshoot mishap?

I was just like you, except I started at 41. I was very active and had a healthy lifestyle until my thirties and then everything fell to **** and I started smoking and eating crappy. I started back...

Heard that Danny was planning to do the 2004 Masters Olympia until it was cancelled. Saw pictures of him in a recent MD and he looked good.

I thought this thread were for those who were anatomically correct.

Started 3 years ago because of a health scare. Now I do it because it's an integral part of my lifestyle. It makes me look and feel young, and most importantly, I don't exercise to meet superficial,...

Hurt my shoulder doing flat bb 3 years ago. Found incline dbs and haven't looked back. Weighted dips, smith incline, hammer strength works for me. At 44, now, haven't missed a workout due to injury...

When I started out 3-1/2 years ago I did a similar routine 6 days a week for about 6 weeks to get my body acclimated to going to the gym and working out. My weight training during the initial period...

My company just committed $100,000 to the IRC. I bet private donations here in the US exceeds the $35mil officially committed by W.

Leave my ego at the gym door because at my age I don't recover as quickly from injuries.
Increase the number of warmup sets when going heavy.
Strict form.

Agreed on all counts. Except in this context it is the tyranny of the minority. Also to quote Oscar Wilde: " patriotism is the virtue of the viscious."

I thought "moral values" is a catch phrase of our current society. Wouldn't aid to these countries be the "moral" thing to do? Wouldn't "caring" be a "moral value." Or is it only reserved for white...

22. Using machines as a clothes rack.
23. Lounging on a machine or bench on a cell phone. (I leave mine in my locker, they can wait.)
24. Staring at yourself in the mirror and flexing your...

Viking's right, you have to make it a lifestyle change for this to work. Commitment and especially PATIENCE. The muscle, the fat loss, the energy, the confidence is simply a byproduct of your...

LOL simple and direct...