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  • Poll: Closest thing to SS was babylovers so i suppose...

    Closest thing to SS was babylovers so i suppose that will do, i'd never do babylover though. About to start my first week of texas method tomorrow, spreadsheet reckons i'll be squatting sets of 140kg...
  • Look i'm all for bodweight programs but what i...

    Look i'm all for bodweight programs but what i don't get is what possibly personal reasons would stop you from training in a gym lol. Just strange excuses if your making so many excuses you might as...
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    Exactly. This isn't my regular forum and...

    Exactly. This isn't my regular forum and considering its the most common forum out there I was expecting a lot of members to be exactly how you see it in real life and on vids but a lot of guys on...
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    Its simple. If you don't eat enough to satisfy...

    Its simple. If you don't eat enough to satisfy the needs of a growing muscle then you will not succeed in putting on muscle. If you eating less calories than your body needs to use to compensate for...
  • As a beginner you don't need special isolation...

    As a beginner you don't need special isolation movements to put on size you need to take advantage of compound lifts (Squats, deadlifts, military presses, bench press, dips, chinups, pullups) and do...
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    Just my latest rant

    Alright so i've been watching a whole lot of ****ty ****ty documentaries of muscle dismorphia and how people are obsessed about their bodies changing their way of living to get to their goal...
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    Personally i think its a troll just like mareko...

    Personally i think its a troll just like mareko tuli except this guy is real lol.

    But for one since when does someones size ever make them the better fighter :L but having said that, chestbrah vs...
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    My best so far is 170kgx1 @ 85kg. first double...

    My best so far is 170kgx1 @ 85kg. first double bodyweight lift :) (375lbs @ 187lbs)
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    Monday Squat Bench Deadlift Dips ...

    Monday

    Squat
    Bench
    Deadlift
    Dips

    Wednesday

    Squat
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    Typically a person should stay on SS til they hit...

    Typically a person should stay on SS til they hit 140,180 and 100 i think it is? but if you want to move on its alright I guess, either 5/3/1 or a higher lvl program on SS website i'd say
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    yeah use any sort of TDEE calc. i use...

    yeah use any sort of TDEE calc. i use scoobysworkshop or IIFYM tdee calculators. Then use the cals from that and track your food through myfitnesspal
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    you know what i've reaized on this forum? some...

    you know what i've reaized on this forum? some people just won't accept that beginner compound and strength programs work because all you see on this site is 3-4 day split hypertrophy brograms. ****...
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    Its more beneficial as assistance work than cable...

    Its more beneficial as assistance work than cable flyes. If you have to do extra chest work, i'd do more pressing movements
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    You will make some solid progress with that...

    You will make some solid progress with that program, you will understand properly one day just like i did but that will work, if i were you i'd either do dumbbell flyes or dumbbell press for chest...
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    yeah thats how i felt when i first started...

    yeah thats how i felt when i first started training too i freaked out about all of those little things but when you start doing the program as follows you will realize that it doesn't matter, their...
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    its too much lol . just try regular starting...

    its too much lol .

    just try regular starting strength first? i don't understand why you won't give it a try for like a month at least before disreguarding it
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    Yeah a little bit of optional work would be maybe...

    Yeah a little bit of optional work would be maybe 1 bodyweight movement and maybe one isolation exercise per day. so an example would be

    A-

    Squat
    Bench
    Deads
    Chinups
    Dips
  • you'll be really hungry? lol

    you'll be really hungry? lol
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    Look i'm not trying to put you down i'm trying to...

    Look i'm not trying to put you down i'm trying to help you if you didn't realize, i've gone through this exact same thing that you are going through, your program isn't starting strength. its a mix...
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    seriously you need to follow the program as...

    seriously you need to follow the program as directed. the babylovers version will work fine but i was just reading through on the starting strength forum, the person who made babylovers ss included...
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