Try wearing knee wraps on leg days and check your form. Ensure when you squat you place more weight on the heels of your feet instead of the balls of you feet. If you still experience discomfort...
you should definitely get on a routine and stick to it. Allow yourself a few rest days and only rest on those days. If you have a habit of being lazy get over it because being lazy is not going to...
I'm looking for a new lactose and whey free meal replacement powder mix. I'm currently using the Garden of life's MRP but I can't take it anymore. I figured I 'd give myself a month to adapt to the...
Thanks for the info. This explains my moody mornings. I hate when someone wakes me up at 5:59 when my alarm clock was clearly set for 6:00! That's the best way to spoil my morning...
I am lactose intolerant and allergic to whey. I don't eat a lot of meat. If I do, it's usually chicken or turkey (hate beef and do not eat pork). I understand that protein consumption is vital is...
I'm on week 5 of my 12 week strength training program. This week I've increased my weights so that I am able to complete 3 sets of 6 but no more than 8 reps. While I'm working out, I can feel the...
I've been taking this supplement for a while now. I take it on an empty stomach once a day, first thing in the morning. It gives me energy all day and is so potent that I can only take it once per...
I try not to eat 2-3 hours prior to going to bed. If I get late night munchies I simply drink a glass of ice cold water and brush my teeth. It's been working for me so far. Good luck! :)
