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Do ab work on off days to lose fat around the waist. Don't get too worries about it though, after your done bulking just cut down a little and you'll be fine.

Agreed haha. Also if you don't wanna do SS then look into doing Squats and Milk routine. This is another good routine that builds a lot of muscle mass!

Wear knee pads when doing legs! Also if your knees are that bad just do excersises with low weight and high reps to not put as much stress on your knees.

Try do stay between 8-12 reps for all excersises. This way you still work each muscle good and also don't have to take longer rest periods and can keep pushing forward to get your workout done...

You can lift heavy with low reps to gain mass, but not a lot.. You need the extra calories to make your muscles grow! Nobody wants to lose this abs while bulking but it's going to happen if your...

Yeah dude your problem will keep coming back like this if you don't take a day or two off in between. Eventually your lifts will just keep going farther and farther down if you don't take a break in...

Thanks you! For him though listening is the biggest problem. I was told by him before on some of my advice that it made no since like he knew it all haha! Whatever though...

Yeah dude you're mad skinney man... Just do a mass building routine for a couple months along with a mass gainer. I doubt your chest & stomach have lots of fat on it anyways. Once you reach like...

If you want to cut without losing much muscle than eat less calories and take in lots of protein. Also do more cardio and you'll be fine. If your still making progress with your current split than...

If your trying to talk about the side head of your deltiod muscle than that's what it is?? Anyways if that is what your talking about do side lateral raises to build up that muscle.

Bigger arms will also happen by doing heavy compound lifts like caerus said. He's just trying to help you out you don't need to flip s*** on him!

You mainly need to worry bout getting more mass on...

Take out the other flat bench excersise and replace it with another isolation excersise. Also if your strength isn't there towards the end of your workout just try taking longer rest periods to catch...

Getting the body that you want takes time. You need to be patient and work hard at it. Also to gain mass eat more calories and lift heavy like 3x a week. Than for cutting eat less calories and do...

When doing legs you could try high rep squats. The reason for this is because it's said that while your standing with the barbell on you gathering breath for that next rep of high rep squats you are...

To help with arm growth try lifting arms in a superset fashion. This way you shock your arm muscles because they are not used to that type of arm training. This type of arm training usually helps...

Yeah dude your leg size will grow like crazy. Also your whole body will get bigger from this program. When i did it over the summer i started it at 6ft 3in 210 and in 8 weeks i was then 6ft 3in and...

It's normal to gain bodyfat while gaining mass obliviously. Don't freak out that your abs aren't in that good anymore. Just continue to get bigger than when you feel that your at a bodyweight that...

I did the 5x5 program for 2 months over the summer and this was the change in my maxes for the three main lifts...

Bench press 300-315lbs
Squat 355-385lbs
Deadlift 475-505lbs

Well almost everyone i know switches their routine every 6-10 weeks and it works good for them. So 6-10 weeks is good also.... btw i'm not saying she had to do it, just a suggestion bro!!!!

I usually switch up my routine like every 6-10 weeks depending on how well my progress is... So say that i hit a platue in week 7, then I know that's it's time to switch up routines. If it's past...