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  • is HODL bad now?

    is HODL bad now?
  • Should be interesting. pretty sure most of it is...

    Should be interesting. pretty sure most of it is a long interview with some weird dude that goes by crypto kid. Maybe you crypto bros know who he is or maybe he is just one of the many random people...
  • anyone here hold BTC as a long term investment in...

    anyone here hold BTC as a long term investment in addition to a normally diversified portfolio? Or is it all just speculative day traders and crypto geeks. Seems like most people say "this ship has...
  • If you feel like you need to add extra work in I...

    If you feel like you need to add extra work in I wouldn't do it on your rest days.. those are for rest.
  • Thread: Legs. Wont grow

    by Forshy
    Replies
    12
    Views
    1,885

    Muscle memory will help you if you used to be...

    Muscle memory will help you if you used to be able to squat that much? My legs got tiny when I stopped training/eating but when I put the work in they start growing like weeds again.
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    1,207

    but his bench and OHP are a fair bit higher than...

    but his bench and OHP are a fair bit higher than yours. So BURN
  • Replies
    2
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    695

    No one would be able to answer this because we...

    No one would be able to answer this because we don't know how many sets/reps you did before you tried 420.
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    4
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    338

    Deadlift 325x3 325x3 325x3 325x2 Hitting...

    Deadlift
    325x3
    325x3
    325x3
    325x2

    Hitting my limit with deadlifts. Back was on fire and feel like form was breaking down. Can't continue putting on 10-15 pounds per week.

    OHP
  • Replies
    4
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    338

    2/24/18 Bench 205x3 205x3 205x3 205x3...

    2/24/18

    Bench
    205x3
    205x3
    205x3
    205x3
    205x5

    squat
  • Replies
    4
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    338

    Yesterday's lift. Overhead press 140x3...

    Yesterday's lift.


    Overhead press
    140x3
    140x3
    140x3
    140x3
    140x4
  • Thread: No Libido!

    by Forshy
    Replies
    40
    Views
    15,039

    i'm 23 as well and I'm sort of having the same...

    i'm 23 as well and I'm sort of having the same issue. My libido is way down I thought it was because I started training heavy and my body was tired. I haven't gotten my t checked yet. Isn't 436 on...
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    13
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    447

    I said that I'm not worried about calories

    I said that I'm not worried about calories
  • Replies
    13
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    447

    Drinking too much poweraid?

    I'm wondering what are the negative effects of drinking too much Poweraid. At my cafeteria they have it and it tastes damn good. I'm not too worried about extra calories as i'm trying to gain weight....
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    338

    Super pumped about my squats today. Walked 20...

    Super pumped about my squats today. Walked 20 minutes in the rain to the gym and hit a big squat for myself in wet socks.

    Squat:
    325x3
    325x3
    325x3
    325x3
    325x5 !!

    Flat bench: went up 10...
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    4
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    338

    Smashing new PRs!

    Going to start a new workout journal to keep myself motivated and receive any advice.
    Currently running GZCLP. measly reps for all!
  • Replies
    3
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    193

    What the above poster said. If you are eating...

    What the above poster said. If you are eating enough then adding 5lbs to squad and deadlift should be doable for awhile. Get enough sleep and sleep and food and worry about stalling out when the time...
  • Replies
    5
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    323

    Lift heavy and eat enough protein. If you have...

    Lift heavy and eat enough protein. If you have fat don't eat too many calories or you will never see the abs.
  • That is not fasting. But you have alternatives...

    That is not fasting. But you have alternatives you'll be fine.
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    6,324

    usually.

    usually.
  • Why do you want to get leaner if people say you...

    Why do you want to get leaner if people say you look skinny? If I were you I would try to put on muscle. Eat a slight caloric surplus but don't over-do it.

    Are you looking for suggestions in a...
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