Search:

How's it going freak show????? On month # 2 of 5 AM fasted training...totally changed the game. Never thought I would like it...I love it. I'm doing the protocol sort of like what you did in your...

Manu, my first BTK post from like 2 years ago...your weight was 191...

What up freak show? Been a while since I posted here. I channeled Manu freak energy and intelligence to land an incredible job that has been eating up tons of my time. Dude, changing to early AM...

I've been slacking but I see I'm not the only one. Been out of town, back now and the posting will continue. Let's keep this one going!

Manu, you cook your pizza on a stone?

Kinda dead in here lately. No sweat, Monday is here and I'm gonna bring it

BACK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Still nursing a lower back injury, feels strong, no pain...all...

Are you competing Bob?

Nice job Manu...M&F fears you bro!!!! Don't think a spread...think cover, you've earned it. Looking sick at 205. You gonna stay 205 or do you plan on going lower? Think you can put on any size...

Monday shoulder destruction in full effect! Feeling my strength coming back after my back injury. Let the bleeding begin...

DB Press
65x10
65x10
65x9

It's light, 70's next week!

Lat...

Nice job everyone! BTK in full effect!

DONE! On the Costco list along with 24 lbs of chicken breasts!

Ha! Dude, my goal...when I hit 170, I shave it off! 14 lbs to go, I can do it in less than 2 months.

How do you make that pulled pork heaven???? Is it store bought? I am seriously considering buying an electric meat smoker. Nice 2 month progress man. Keep it up!

Nice job man!

Alright BTK, don't want to miss my first Monday but I'll be out of town so I hope no one minds me posting today. I'll resume my Monday spot after next week. So I started fasted morning training...

^^^ Thought this as well. Not an optimal condition but in small amounts and over a length of time it can be done.

Manu, what's your weight now? Veins are looking like highways running down your arms!

Let's bring it bro! Bacon steaks are insane. Pretty sure my blood pressure went up about 20 points. So worth it!

Been dealing with low back issues for 2 months now. Thought is was ok, t-bar rows with 3 plates and could barely stand up straight the next day. My pain happens when I get up from a seated...

I'm in for Monday. Just stepped on the scale and hit 185.5...up 5 pounds from yesterday. Must have been the bacon steaks I ate, yup you read it correctly...bacon steaks.
...