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Thanks guys! :-)

Just gotta work harder for my next show!

Pictures from the photo shoot w/ Brett Seeley!

After 11 or so weeks of hard work, I treated myself to a photo shoot!

Awesome! You can stay in touch then :-)

Are you competing??

Hi Everyone!

I recently competed in Jon Linday's Muscle Contest, the 2013 NPC San Diego Show and I wanted to let everyone know how it went!

I trained for 10 weeks, lost 18lbs and about 9%BF....

I recommend finding someone to make it for you!If you're in the SoCal area I'd recommend Illusions by Aggie :-)

I've heard the same...

But, I also hear that whey isolate may be the exception as it is more pure (than say a Hybrid).

Hi! I just wanted to update you and others in this post... well, 6 months later I'm doing my first comp!

Rather than putting a lot of my progress in this post you can see my facebook page :-) If...

You can usually get a free pass from any 24! just ask...

Like my page on Facebook and you can see all my meals and training etc

facebook.com/sandiegomissfit

that's funny you say that, I LOVE MCRD's gym and would go there all the time if I could - Otherwise I like 24 hour stadium and Point Loma locations.

My plan I listed is really not set in stone,...

In response to both you and EPolis - I appreciate the advice... it seems as though there are two totally different approaches to this or BB in general. Some do the healthy/natural way and others go...

Thanks for the response, great tips...

I am pretty much cutting sodium now (no added sodium, only what's in the chicken and whole food naturally). And I'll take note of the 3 day instead of 2,...

Thanks for the detailed response :-) and sorry it took me so long to get back to you. I don't actually have a coach so I am doing all of this myself with help from a few people. I don't plan to have...

Ahh nice! Good luck on our show - I like the latter half of prep, it's stressful but fun :-)

lol - follow me on Facebook, you'll get progress pics there. Search for 'San Diego Miss Fit'

Thanks! But dang it was a slow start. I think we notice more progress once it starts to happen....was sluggish at first

Thanks for your honesty, however I do not intend to starve myself. This is a plan that I made and those are my notes to myself - When I say starvation I just mean that I will only be eating...

I'm about 2.5 weeks out from my first show and I am pretty much only eating whole protein sources, so no yogurt or cottage cheese. I'm not sure what others typically do.

My abs have taken a while...

Hi BB! :-)

I am competing for the first time, however I have done a contest prep dehydration before (for a photo shoot thing).

This is essentially what I did last time, however since I have...

This couldn't be MORE true! I am also doing my first competition and I've been going a bit nuts adjusting to every little person I have chirping in my ear (granted I do ask for advice).... but be...

I only have 3 weeks! This pic was taken 4 days ago...