Search:

Good thing you don't swim, cause then you'd really be getting messed up!!

Nah.. like you said more people get injured swimming then any other sport. Wich is complete bull****.




It's not helpful advice when it's full of it. Swimming has more injuries then any other...

hahaha man.. guess you didn't understand. A 6 pack comes from BF%. The "Ripped Abs" is BF%, or lack there of. If you were to try and build your ab muscles to pop out at your current BF, first off it...

From the looks of it. It's more a BF% thing then a building muscle thing.

So if you want that ripped look, basically you need to shed fat. This comes from cardio (aka calorie usage) and diet...

Deads, just make sure your form is good before you push the #'s.

Also don't forget the slew of rowing and pulling exercises for the back as well.

Stretch different times of the day. Etc... say in the mornings.

Stretching won't limit gains. You can be huge and flexible.

Most of my flexibility came from martial arts training, bout 45 mins...

Dunno bout that one.

But there's tons of pushup variations. I'd hate to say any are "perfect" just work the body different.

Something about the rotation in that looks eerie bad to me for some...

True, but it's completely relevant to making you look stupid.

Actually, i take that back, it does have relivance to the OP, cause it overrides your dumb remarks and he can go about swimming for...

Better watch out man, you keep backpeddling like that you might trip over...



Are you admitting you were wrong in your statement about swimming being the most injury prone sport?



You...

Trust you? Uhh Hmm 1 vs 10,000. I think I'll go with the doctors and stats.

Oh btw I worked for OUSD, the Orange Unified School District, employed via the district nursing office for medical...

OH But i'm not done with you. I don't have to comment on your pictures or stats. Thats called "strawman" you big educated guy you!! Just your statements, and the sheer stupidity that they contain.
...

Oooh you try to impress with credentials then call names? Wow. Two logical fallecies!





http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5538a1.htm


ya, keep up with the name calling buddy. in...

Uhh you are full of ****.


You are saying more people get hurt swimming then in football, rugby, hockey, gymnastics and wrestling?


AHHAHHAAHAHAHHA

Right.

Not nearly as total as swimming though. Also limited motion, swimming you can use a wide range of motions and body positions. Not to mention the lung aspect of being able to swim underwater.
...

Gotta go with swimming.

It's also the least impactful on your joints.

Dragon Flags
Weighted Crunches
Swimming (butterfly) really hits my core for some reason

See a doctor, he can use one of those nifty big machines to look into your body and see what is wrong.

Indeed!


Work the tri's and other compounds.

What?! Another thread about arm size?!


NEVER!!!

Record your progress, pictures, stats, etc. Make adjustments, see what works best for you.