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lol 5 years in with 19's and I lost to two guys starting out. Cry's in corner...

Honestly I'm not gonna lie I was heavy into it at one point been natural over a year(25lbs drop). Youre body will only get as big as you are willing to fight for. Hard work will bring great result...

supermuscle77

Have not been on this site in a while, need to update pics and stuff 145lbs starting out in 2006. Was up to 245lbs last year now back down to 225ish right under 19's with a pump. Need to get my head...

Get a belt bro, I've got back problems and every time I dead lift I have a rough next couple of days. It's so bad at this point that I've gotta pull plates and start all over.

Once a week, (SLDL I've never tried a regular DL) warm up very light two sets at like 225 8-12 reps go heavy for two more sets like 3-6 reps take a break go back go real heavy and hold till I have to...

lol I dunno man my bench its not that sturdy still it don't make sense
I can do close grips for bi's with heavy weight even, should be able to get sumthn decent up.

Alright so without catching **** from everyone, I curl 130+ skull crush 120lbs dead 450lbs and stiff leg dead around 400 but I cant bench SH*T and I mean SH*T I can actualy do MUCH more on a pec...

I'm so sick of cutler hes looked like bloated **** since jump street

same **** i use to bulk.

I love how every one always feels the need to bull **** about form. I curl heavy weight even seated with no way of cheating and when I'm curling standing my forms around the same as his. That was...

I'm 5.10" and wiegh 173lbs but im bigger than most of the guys shorter than me at the same wieght? I havent checked my bf% in a while but i know I have a lil bit cuz I dont have a six pack my arms...

Oh yea by the way Animal pump is the ****! couldnt lift the lighter to my cig and my hands were shaking like crazy.

Yo I got a 87 astro roof for sale are you on turbobuicks.com

ha ha ha damn its inside out, I'm a jack ass

I think I kinda look small in this pic, not the best pose for me but new tatt :P its wierd but if you look at my pics you can see my biceps lean forewards, just the way they are any thing i can do...

good f*ckn job bro, keep that **** up

I work out every other day one week and throw in an extra day to the next week then back to every other day and repeat...

F*CKN badass!

20lbs EZ bar, things the ****